Please welcome Heat.  She's inspiring.  She's wise.  She's a Self-Care Superhero...and she didn't even know it.   Three times in the past 12 hours, I have read this: First put on your oxygen mask. Then help others. The first time, it was directed at me (and was well-warranted). The second time, it was in a blog post that was written a while ago but I finally just got around to ... Continue Reading