How important is breakfast really? I usually have a pot of coffee...yes a pot! Eat lunch at around 2pm and don't eat dinner until almost 10pm. my husband often doesn't get home until 9. He works a lot and I would HATE to not eat dinner with him...even though it's late. breakfast? beyond important. it's like asking a mechanic how important gas really is to a car. But let's back ... Continue Reading
food glorious food.
Once upon a time your MizFit was a new weight trainer. She joined a women-only fitness facility (that's a post for another day. they give us all the crappy machines, paint them PINK and officially deem them (FQ) womanized (un-F.Q.)) & started lifting with a passion. She loved it. The process of it. The way she FELT stronger. Empowered. How she looked? Well, that was another ... Continue Reading