For the past decade+ I've spent far too much time with my Child. The Husband traveled. I traveled. Never in the past 11 years+1 week did we drop the Child somewhere and travel together (sidebar: guess who's 12 soon?). Spoiler alert: This was not a great approach to marriage. Even though I've consciously chosen not to focus on the rear-view mirror (Glance Carla! Glance! is now a ... Continue Reading
4 steps to intuitive living.
intuitive living is sometimes street-yoga. Ive blogged for a million years & penned a bazillion posts. Even with all my prolific'nessment (<---technical term) and rebranding there are two posts I'm most frequently asked about: intuitive eating and intuitive exercising. Readers are consistently curious about the steps I took to relinquish control and learn to trust myself. Yes I ... Continue Reading
Why I exercise intuitively.
I became an intuitive eater long before I tapped into the notion of intuitive exercise. For some reason I was able to trust my body's "knowing" with regards to food yet was slow on the proverbial uptake with heeding its messaging about workouts. I created a workout plan. I followed said plain. Period. I do think some of missing the intuitive exercise message happened because of ... Continue Reading
It’s MOVING DAY!
Ive said good bye to friends, family, my reign as Austin's Fittest mama, my BELOVED Lifetime Fitness facility, my FAVE UPS guy, my amazing tattoo artist and fellow mama-friend, and on and on... I feel as though Ive had ample time to learn of the change, process the change, rant and ramble on all social media channels and in real life about the change and EMBRACE THE CHANGE. Im as ready as I ... Continue Reading