This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading
Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.
During college. After college. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two categories with regards to these additional pounds: Those who gain the weight and become frustrated/depressed OR those who don’t gain, but spend far too many hours exercising/food-obsessing in effort not to and miss out ... Continue Reading
Big Dietary Changes One Small Step At A Time.
This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I'm ready to change my eating habits and don't want to do a diet (I've done ww before and jenny craig and south beach). I want to try and eat intuitively ... Continue Reading