subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People. The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who forgets to charge her mp3 player because I only use it for running ... Continue Reading
What I learned during my first half marathon.
Subtitle: All in bullets as that's how my brain is working right now. Maria, Lisa & me after the race. Three tired princesses. *There is 100 % a fineline between stress & excitement. We don't call it stresscitement around herre for nothing. On the plane I was excited. I was terrified. I fantasized about half-marathon running totally becoming my passion and wondered when & ... Continue Reading
Stress relief: A sniff away?
Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like before a meeting with my boss :) nothing life or death but stressful anyway)? Thanks. I picked this ... Continue Reading
A Music Therapist’s Musings.
Empty Musings from a MT… TB is a Board Certified Music Therapist in the state of Wisconsin. At the current time, he is not practicing full-time due to his full-time job as Daddy, but visits nursing homes regularly with his two boys to provide music therapy and intergenerational activities. Does music affect the way you shop for food? Do you allow the music in the grocery store to affect what ... Continue Reading
A Tuesday Motorola Testdrive.
subtitle: one of those items where I initially wondered do we really need this?! & then, after trying it, I thought why couldnt I have had this sooner?? kind of like MizFitOnline.com. I know you all watch Jillian/The Biggest Loser like it's yer job (dont lie to me, People. I read your emails). And, if you were doing your job properly, you watched with envy when Jillian bestowed upon ... Continue Reading