I MUST travel more with this one. I have (to give a loving shout out to Albert Ellis) slipped back into the habit of rubbing myself the wrong way. A woman renown for never MUST'ing herself I've slowly returned to a habit I kicked decades ago. I'm wrapping myself in shoulds whereas, for so long, I'd existed wholly unwrapped. I lived my life. I did the best I could. I had zero ... Continue Reading
Ahhh Im back to MUSTurbating
(with apologies to the amazing Albert Ellis) My MUSTS these days? I must take new group exercise classes so I can yammer about my likes and dislikes here on the blog. I must get to the Tornado's school and volunteer once a week. I must try a new vegetable each week so that Im role modeling adventurous eating for the child hell AND Ren Man but thats a whole 'nother blog ... Continue Reading
Facetime Flashbacks: MUSTurbation and emotional eating.
MUSTurbation: working to shed those shoulds & oughts. httpv://www.youtube.com/watch?v=JsYHZFsLuiA Emotional eating: using a decadence list as a deterrent. httpv://www.youtube.com/watch?v=zk2hTHXz2Dg (yes. that was a good morning for the Miz. her hair IS still wet from the shower because she owneth no hair dryer.) ... Continue Reading
Monday Facetime. MUSTurbation: it’s time to S-T-O-P.
(yeah, I know my Bumbling Band. I *knew* that would git your attention.) And, if I can get your attention BACK for a moment (wink), get out your day planners & MARK YOUR CALENDARS. Wednesday? We are getting a little OPRAH'esque up in herre. It's not *quite* the "Everybody gets a car!!!" moment from her season opener years ago-----but it's our smaller, fitnessier ... Continue Reading