This blogger's recent comment both brought me back to an article Id written with which I shall  now proceed to bore you and reminded me how much I'd enjoyed the FREEDOM of NIA. I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful but it is also not taxing in the way I think of workouts. NIA translates loosely from the Swahili ... Continue Reading