Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn't about that as, right now, my life is so hectic/rushed I think they're a good choice for me. (Do you agree?) I am curious what powders you use? Can you give me the basics on some different kinds? I went to buy some and the selection is overwhelming. Sorry if this is ... Continue Reading
Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).
Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading
lisa (workoutmommy) & roni (greenlightbites) smiling at Quaker.
... Continue Reading
Viewer mail. The Office (fridge), breakfast & freefood edition.
I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office. Surprisingly, this email was actually the first time Id gotten the mini-fridge question! We've pondered food on the go & junk for the trunk & good choices when eating out but not yet the work-fridge ... Continue Reading
food glorious food.
Ok, People, here's the deal. I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences---which I do). As we've clearly established Im not the one to whom friends and family turn for recipes. Sure, I could just cut & paste or link to cooking light ... Continue Reading