I instinctively crave play-filled fitness. I became an intuitive eater long before I tapped into the notion of intuitive exercise. For some reason I was able to trust my body's "knowing" with regards to food, yet was slow on the proverbial uptake with heeding its messaging about movement. I created a workout plan. I followed said plain. Period. I'd fallen in love. I never wanted to ... Continue Reading
Monday Facetime: your questions answered (video post).
This one is all about you. Three of your questions and ones which I think we've all had at one point or another. Hanlie asks: How do I determine which weights are right for me? I realize that anything too light will not produce results, but I don't want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae asks: I guess it is my way to avoid struggling to ... Continue Reading
PMS Cravings & Active Rest.
MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? I’ll make ‘haystack cookies’ with fiber1 ... Continue Reading
Viewer Mail. Travel & The Art of Goal Achievement.
Hey MizFit. Im kind of in a panic and I think you would be the perfect person to ask since you just got back from that trip to chicago. What on earth do you do for food when traveling? what did you do in chicago??? how can I plan for succes as Im so close to goal but I know Ill gain at least ten pounds on this trip. THANKS!!! Once upon a time, when Miz & Ren Man took kayaking lessons, ... Continue Reading
Viewer Mail & The Art of Weight Maintaining.
Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to back this up) 95 percent of all weight loss is, eventually, regained. Whether this statistic is high or ... Continue Reading