Please welcome Jessica.  She's badass. She's hardcore. She's a friend of mine. She's a woman who KNOWS life is too too too short to spend it over-training...   Many of us workout to get sexy. Cut biceps, lean thighs, and endorphins are some of the few things that keep us coming back for more. However, you can have too much of a good thing. Meaning, you can exercise too much. ... Continue Reading