Years ago I hurt my back. I couldn't move around without pain let alone exercise. At all. For months. It was during that stretch of time my attitude toward the cardio-exercise I loathed shifted from: "I *have* to do cardio" to "I get to do cardio." It happened gradually, yet after a while when I'd hear others lament they had to walk or Zumba or run or elliptical, my first thought ... Continue Reading