Back in 2005 my husband and I sold everything and moved from the Main Line of Philadelphia to the Caribbean island country of Turks and Caicos. We had been through some tough years and really needed a change. And we certainly got one! We had what was outwardly a fabulous life. I owned and ran an award-winning Pilates studio, doing teacher training and lots of workshops. We had purchased a ... Continue Reading
The Powerhouse Is For More Than Just Pilates (guest post)
The Pilates Powerhouse, a crazy name that Joe Pilates used to describe the major muscles of the trunk, is used throughout all of Pilates practice. It’s referenced in Pilates history, certification materials, and instructor cuing, but when fully explained and demystified you can see that the powerhouse can be used in any workout. The powerhouse is the central point from where all ... Continue Reading
Partner Pilates.
Fitness trainer and former Olympian Annabelle Rosemurgy is the owner of a chain of Pilates Studios in Southern California, called Equilibrium. I'm excited to finally have a PILATESpost up in herre. Please to enjoy... Who doesn’t like to fall in love? There’s nothing like it. But, as anyone who has fallen in love can attest, over time, couples start packing on the pounds. You’re ... Continue Reading
Bodyweight exercises to improve flexibility.
7 Bodyweight Exercises to Improve Your Flexibility and Balance: We all know that fitness is an important part of our life when it comes to maintaining a healthy lifestyle. In order to lose weight and keep healthy, we need to incorporate regular exercise into our daily regimen. However exercises that only focus on weight loss or strength skip over a several key elements. Incorporating ... Continue Reading