(Ms. Gertie Gluteball. Still my BFF.) Or, to give you what I'd initially called the post , The bigass silverlining I discovered to my workouts being derailed & my life-habits being tossed into a freakin tizzy (see? too long. hence the more adult title above). As I chatted about on this post Im no longer running the Las Vegas RocknRoll half-marathon. I talked a little bit there about all ... Continue Reading
Piriformis syndrome. AKA…
Carpel tunnel of the arse.** (if you are checking in through a reader there is a video below. no matter how you are checking in the audio is, for some sad reason, not great.) **for reals. the general consensus is while Im not a 'cyclist' my 30 min of recumbent biking for 10 years mightcould have contributed to my arse-situation. and really carpel tunnel of the a** is far more fun to say ... Continue Reading