Drake sings it. I preach it. There are myriad reasons a certain human may or may not succeed in her new side-hustle (foreshadowing!), but one thing is certain: All great things take time. I won't dash. I won't rush. I won't hurl my *anything* full speed ahead. What will I do? Thanks for asking. Small daily steps. Yep. It's still how I live every facet of my ... Continue Reading
Triggers, Triggers Everywhere
Disclosure: This is a sponsored post written on behalf of Quitter's Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented in this post are purely my own. When it comes to making a personal change, I've written a lot recently about the notion of setting ourselves up for success. Creating a village. Shifting our mindset. Tapping into ... Continue Reading
My 4-step process to becoming a LARK.
If I had to pick one I'd say I've always been a lark. I didn't drink coffee until after college & have pretty much consistently leaped out of bed like a puppy. For me the promise of what could happen during any 24 hour period has always been enough to launch me from bed before sunrise. most of my friends feel like THIS about mornings Back when I owned my boutique training studio, I ... Continue Reading