You plank. You #PlankADay. You tweet how many minutes you hold a basic plank. But I'm assuming you also progress your plank? ... say what? And of course, you bridge, right? ---crickets. While the current trend of planking is wonderful, it's only the beginning. There is SO MUCH MORE you can and should do with this exercise - and it's Siamese twin the bridge. The idea of holding a ... Continue Reading