(so many of you had protein powder questions after this post I figured we could start here & hoped you'd ask any additional questions in the comments...) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right now, my life is so hectic I think they’re a good choice for me. (Do you agree?) ... Continue Reading
food glorious food.
Once upon a time your MizFit was a new weight trainer. She joined a women-only fitness facility (that's a post for another day. they give us all the crappy machines, paint them PINK and officially deem them (FQ) womanized (un-F.Q.)) & started lifting with a passion. She loved it. The process of it. The way she FELT stronger. Empowered. How she looked? Well, that was another ... Continue Reading