It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading
Viewer mail: pushups & tricep strength.
I’m having trouble doing push ups correctly. Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it’s lame not being able to do other exercises related to wrist ... Continue Reading
Exercise Band Video.
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
Link Love and a Friday FREEBIE!
Im gonna lead off with the freebie this week because I am THAT impressed with the company and with their customer service. That's right, People, You Bars not only apologized for how long my bars took to arrive, then gave us a discount, they also donated a free box this week. (If you havent heard me yammer about how great they are you can look here) A chance to win the box can be yours for ... Continue Reading
Monday Facetime.
subtitle: This mightcould bring to mind that little ditty Me & My Shadow. This week's winner? Sagan! Please to email me your mailing address and your book is on the way. ... Continue Reading