Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can I do that with walking? would it be walking and then sometimes walking faster? is that interval? I ... Continue Reading
Quaker Quips, Fitness Tips, MizFitOnTrip.
I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading
Viewer Mail & The Art of Weight Maintaining.
Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to back this up) 95 percent of all weight loss is, eventually, regained. Whether this statistic is high or ... Continue Reading
Odds &
I havent noticed a change in my rearEND. First, Nitmos from the ever HILARIOUS Feet Meet Street has agreed to swing by & answer a few of your running queries from tuesday. While he claims he has no qualifications as a running "expert" or coach of any kind----methinks that's precisely the kind of (fingerquote) expert (unFQ) our Bumbling Band of MizFits desires, yes? at least I know ... Continue Reading
- « Previous Page
- 1
- …
- 5
- 6
- 7