I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking "that is for me"! Years ago, as a college athlete, I went all Atkins. While I was really trim I did not have energy. Most people around me ... Continue Reading
The Power of the Scale.
Dear MizFit, I am haven't seen you talk about it before but I struggle with the scale. ALOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week? I kind of know in my head it might be but cannot let go of my daily scale visits no matter how crappy I feel after. Also, should I weigh in the morning? Is it true that a morning weigh will give me the best ... Continue Reading
Viewer Mail.
Dear MizFit, I am embarrassed to admit that I allow a silly display on a SCALE to dictate **how** I feel about myself on any given day. Nonetheless, I must ask for fact vs fiction regarding THE WEIGH-IN NUMBER on a scale: 1) Is it beneficial to weigh every day or just once a week? 2) Is there any truth to getting a more accurate ... Continue Reading