What’s your PR?

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httpv://www.youtube.com/watch?v=5J4X798E0I8 Please to ask yourself, should you care to join me on this year long journey, some or all of the questions below. They are by no means easy to answer yet serve as a launching pad for a year filled with personal growth as we make our way to self-acceptance & self-love. How frequently do you claim that others have determined/impacted ... Continue Reading

The Other Side of the Couch: Negative Self Talk.

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subtitle: yes, we're taking an oatcation. When I first announced the whole Oprah shebang (technical term) more than a few of you panicked that Id become all Oprah praise all the time. Which led me to start The Other Side of the Couch. A chance to continue the conversation started on the Great & Mighty O's stage and make it our own. Please to enjoy a sortatwisted Other Side of the ... Continue Reading

Link Love and a Friday FREEBIE!

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First, foremost, and of the UTMOST importance is this. Read it. Heed it. Spread the word. Sure some of it is kind of silly (as if we're gonna show up for yoga class with our feet crammed into golf shoes) but if it stops just one person from yanking the lat pulldown bar *behind* her head I shall be a happy woman. (unsure what a lat pull down even IS? stay tuned.) And Im beyond curious ... Continue Reading

Tues trends

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I'm an odd one. A fact we've established even in our short time together. I love skulls (please to think think sugar/day of the dead or girly not scary or pirate-y or human). I adore rub on tattoos and having enough readers to "require" this of MizFit's caricature is my dream. (The caricature which, of course, includes a tattoo of a girly skull. good times.) Even *with* all that ... Continue Reading

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