Some last minute flashback tips for mitigating, navigating and tolerating all the impending Christmas chaos. Please to add your tip and suggestions below. Reread this. Thanksgiving? Hanukkah? All the major holidays? Bring the same sorta stress. It’s a good thing, People. We can reuse old posts tactics! Have low expectations. While this may sound silly or even negative—it really ... Continue Reading
Big dietary changes in six small steps.
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading
Halfway through year: goals revisited (video post).
Yep, People. It's here. It's today. We're mid-way through 2009. Whether you set formal resolutions or goals or not we all have at least a few things we hope to achieve before 2009 draws to a close. Where you at? httpv://www.youtube.com/watch?v=GzutcvcTdnw Please to hit us all up in the comments. You *know* I'll be there & oversharing... ... Continue Reading
If at first you dont succeed—QUIT!
(We're kicking it old school up in herre. Flashing back to some oldtimeMiz.) Yep. You read that post title correctly. Even *after* our lovely ramble about consistency Im gonna urge you to quit. What started my musing on quitting was when we paused to review our goals & chatted about how it was, perhaps, time to cross a few off our lists. Goals we’d achieved and goals we’d ... Continue Reading