(MizFit note: this guest post is brought to you by the awesome, runTASTIC Meghan Reynolds) We created this workout for people who are short on time, don't have access to a track and want to lose weight. It consists of alternating speed and recovery intervals, i.e. a HIIT (High-Intensity Interval Training) workout. HIIT workouts increase your metabolism and bring a new quickness ... Continue Reading
Run faster! Run futher! (guest post)
Hello! I'm Liana from Run To Munch! I can talk endlessly about myself but I know you would prefer something more entertaining. So lets talk about running. There's two ways to improve, you either run further or faster and if you're really lucky, you get both! I ran my first half marathon in 2011 (Boston's Run To Remember) at 1:48:45 by 2012 I cut my time to 1:38:46 on the same course. ... Continue Reading