Dear MizFit, Love reading your blog. I feel like we must have known each other in another life. My wife and I have a debate going on regarding the evils of diet soda. I know it says "1 calorie" on the bottle, but we have both heard that your body perceives it as much more... They say that admitting you have a problem is the first step... well I must admit, I am addicted to my caffeine and ... Continue Reading
Tues Tips & Trends
The do as I say and not as I do edition. First? the do as I say (and as I do): This week's tip is about your head (and no, not the stuff which grows out of it. we've previously established that Im all kinds of jealous of this blogger's hair). Brain fitness. Staying mentally fit so that we (they royal) can think more clearly in stressful situations and remember things better in general ... Continue Reading
Viewer Mail.
MizFit, Ive had a theme brewing in my head: "Exercising as a Reward" I feel like so often people view exercise as something they should do AND THEN be rewarded. However, what if we got in the habit of viewing exercise as a reward for other things. We all love to be rewarded. ;) (MizFit note: interesting point. I do think I do this to an extent with my allowing myself to read mindcandy ... Continue Reading
Tues trends
I'm an odd one. A fact we've established even in our short time together. I love skulls (please to think think sugar/day of the dead or girly not scary or pirate-y or human). I adore rub on tattoos and having enough readers to "require" this of MizFit's caricature is my dream. (The caricature which, of course, includes a tattoo of a girly skull. good times.) Even *with* all that ... Continue Reading