Subtitle: Dont panic.  We dont have to do em all today.  One at a time & today it's core.  And lord knows Miz needs more core work. Thanks Rupal for stopping by & leading the way! Hi Bumbling Band. Before I start core-talking here's a little info on me I am a licensed physical therapist aiming to shed some rehabilitative knowledge in the health and fitness arena. I truly believe ... Continue Reading