It surprised me that I found this post to be a challenge to write. The more I pondered the more I realized if I were grateful for only a few small things it would be an easy blog entry to whip out. Im grateful for blahblah A. Im thankful for yadayada B. MizFit OUT! I think it's because I work (which doesnt meant that Im always successful!) to operate from a place of gratitude on a daily ... Continue Reading
Tweetsgiving 2009.
We've talked before about the power of gratitude and how much we receive when we make the time to volunteer and help others. Studies have shown that there actually exists a sort of Helpers High which occurs post-volunteering/kind act. This burst of euphoria/endorphins followed by a long period of immense calm is only one of many positive physical manifestation of acts of kindness. Stress ... Continue Reading