Back in the day blogging was navel gazing. It was as simple (and complicated) as individuals sharing stories in hopes what we wrote would resonate with others. In a sense we unknowingly blogged in an attempt to spark You too? I thought I was the only one!, to create connection through our struggles and unite through our celebrations. I've consciously chosen to reclaim the navel-gazing ... Continue Reading
Six Steps to MIZFIT eating.
This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series. You may feel free to commence celebrating the series is over or hit me up with "I had hoped you were going to answer XXX" questions in the comments. We all know how easy it is to pull the “starting Monday I shall” or “on the first of the month I will…” & yet we all are painfully aware (in our hearts. where it ... Continue Reading
Big dietary changes in six small steps.
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading
5 questions to ask before you eat.
I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he's my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have you ever walked into your kitchen, opened the fridge, and eaten a cup of sour cream with ... Continue Reading
Viewer Mail.
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a great question. There seem to exist a plethora of sites where you can obsess about look up/log calories and sites where you can figure out how many calories you're burning doing given activities/log aforementioned exercise habits------ but not as many ... Continue Reading
Viewer Mail.
Dear MizFit, I have 2 questions for ya 1) blah blah blah Im keeping this one a secret as Im gonna use it later or else today's post would be long and we all have lives to lead and jobs to do and crunches to crunch. 2) Any tips on how much H20 one should consume in a day? Dehydrated Near DC Hi Dehydrated Who Resides Kinda Sorta Near Where MizFit Grew Up, Short answer? more than ... Continue Reading