Dear MizFit, I hit goal last week and, even though I should be so excited, I'm freaking out.   I know how to workout and eat to lose weight but have no idea where to even begin with maintaining.  The more I panic the more I fear I am setting myself up to fail because Im already worrying about regaining.  How do I do it all now that I do not want to lose more? help! Ahhhh, precisely how to ... Continue Reading