Subtitle: No, dont change the channel this isnt a 'diet pitch.' Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It's an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle change. Vtrim gathers groups (no more than 20) for ... Continue Reading
Thank you therapy or how to take a compliment.
Miz, I've lost 15 pounds & still have at least 30 more to go before I'm at goal. I don't want to be a skinny minnie so even that's just an average weight for most people. Lately I've had a friends start to notice my weight loss. When they tell me how good I look I never know what to say. I don't think I look good yet and I end up telling them how fat I still look and how much more weight I ... Continue Reading
Let Go Let…BLOG? (Oprah? You listening?)
I mean what I say below, People. Oprah is missing a big form of weight-loss encouragement/weight-loss maintenance support by not acknowledging the power of the blog. There you go, oh Bumbling Band. Please to shout-out to yourselves . Link your blog. Announce your weight loss. Give some linklove to fellow bloggers who have helped you along the proverbial way. Anything ... Continue Reading