Please welcome Valerie and her response to my recent post If MAMA aint healthy aint NOBODY healthy! Over the course of 20 years of marriage and mama-hood, I’ve learned a lot about self-care. As a young wife/mother I wasn’t exactly the self-care queen. I taught my daughter Chiquita (no, that’s not her real name – who names her kid after a banana? It’s her nickname; we speak a lot of ... Continue Reading