I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! Ahh emailer. I can so relate to this. Before I discovered Rodney Yee I, too, had not been a fan of the yoga ... Continue Reading
Viewer Mail.
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a great question. There seem to exist a plethora of sites where you can obsess about look up/log calories and sites where you can figure out how many calories you're burning doing given activities/log aforementioned exercise habits------ but not as many ... Continue Reading
Viewer Mail.
I'm having trouble doing push ups correctly, can you recommend any particular exercises to increase wrist strength and also tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it's lame not being able to do other exercises related ... Continue Reading
Link Love and a Friday FREEBIE!
I give you this first link with a smidge of hesitation. In all honesty I almost shared it a week or so ago but held back. while the recipes look pretty good ( Im not sure we---the royal---need to go the wonder bread route but that's neither here nor there) for some reason I take issue with the whole phrase (FQ) comfort food (unFQ). Food as Fuel? yes. Healthy Food Which Tastes Great ... Continue Reading
Viewer Mail.
This is more of a viewer mail snippet. I really do try and keep these anonymous (even though most of you say you dont care) so I hacked away at this email and ended up with this; My mom and I are going on a yoga and nutritious eating retreat together!! At Shawnee Resort in the Poconos!! Why did I choose to share this with you? A few reasons. Sure there is this. Im feeling it and ... Continue Reading