Monday Facetime.

by

We’re finishing out the arms this week, People.

It’s shoulder time.

(it’s also tripod time perhaps. unsure of my form? hit me up in the comments)

This weeks warriorwinner is Dr. J

You know the drill. Email me your info and I’ll pass it along to your generous benefactor.

**feeling greedy? want a second helping of your MizFit? Click on over here where you’ll find the MizFit guest blogging for Cranky Fitness & yammering about CHIA.

POSTS BY EMAIL

Never miss a post. Enter your email to get my latest posts delivered to your inbox.

Comments

  1. Excellent! I have to say, I LOVE these videos. They’re really, really helpful both in terms of helping with my form, and knowing WHICH exercises to do.

    I didn’t really know about the side one before now, so thank you for giving me a way to change it up a bit.

  2. I LOVE that you are doing this with cans of soup! Most of us do not have an olympic weight bench at home:) Just curiously, how much weight do you usually use for your shoulder exercises?

    I love Monday face time! It makes me feel like we’re friends, checking in after the weekend. Of course you’re my smarter, better-looking & way buffer friend:)

  4. I really like that side one too- I keep trying to change up the exercises I do so that I make sure to target a whole bunch of different muscles and so that nothing gets left out, so thanks for that one!

  5. Shelley, whom I know in real life, I hath fail ya by not showing you the lateral raise way BEFORE! 🙂

    Charlotte, ahhh. all depends on how fatigued I am. let’s say: side delts. 12 pounds. STRICT form.
    and you make me laugh. I am indeed your crankier, more slovenly, split end-y friend.

    eileen, where is my HAT?! Err, I mean glad you enjoy!

    Sagan, that’s precisely it. it’s all about the changing/muscle confusion.

    M.

  7. I use 12 pounders at the gym…how come my arms look like spindly little noodles when at rest? (altho when I make a muscle, the guns come roaring out and children and pets alike run, screaming at the massiveness of my biceps.)
    Great video, once again! AND I had volume this time!

  8. Hiya! Just stopping by to say thanks for commenting on my blog! I’m new here and astonished that you are a fitness blog. Geesh, the guilt. How on earth did you find my blog? Was it that post last week where I told everyone my daughter said I’m as stagnant as a puddle? Needless to say not many tags at my place that say “fitness” or “exercise”.

    I love that you do videos, so maybe I’ll watch some and start flowing like a river! Or maybe trickling like a stream to start.

  9. Michelle, will we (the royal) be receiving photos of the knocked up shoulder raises?

    and Amy? a mamafriend passed your blog onto me…she’s a huge fan though now that I mull Im not sure she knows you…in real life that is 🙂

    M.

  12. So the whole soup cans thing . . .
    It means that I don’t really have an excuse when hubby workslate/has volleyball and I can’t go to the gym, huh?

    Thanks (read that dripping with sarcasm and love).

    I just bought a new bag of flaxseed. Darn Chia!!!

    Do you have an opinion on quinoa? It’s yummy.

  13. Heather? I have a new enormous bag as well. For the short term? flax & chia.

    for the longterm? perhaps as well 🙂

    M.

Trackbacks

Pin It on Pinterest

Share This