subtitle: that sound you hear off in the distance? it’s taps, People. Playing for my video camera. I almost didnt post this as it is blurry but either pretend you forgot to wear your glasses/contact lenses OR if you dont need ocular assistance just make believe that you do.
RIP Flip camera. Ye shall be missed.
vered says
June 30, 2008 at 3:27 amPlayground workout – what a great idea!
You have a BEAUTIFUL figure.
I once tried to do the monkey bars – the way kids do – that was HARD. My arms hurt for several days. 🙂
ShirleyPerly says
June 30, 2008 at 4:24 amAwesome ideas!! I don’t have any small kids at home but next time I run past a park, I just might squeeze some work in there. Of course, there’s no reason why I can’t do them at home too … even have a pull-up bar in one of my doorways!
Cammy says
June 30, 2008 at 4:42 amOH, that was fun! I did that lateral pull-up thingie last week, and it was HARD! Now I know I was really working my arms too hard.
Thanks!
IzzyBeth says
June 30, 2008 at 4:57 amOh I loved that video! Not just because of the exercise ideas . . . can I say, WHAT A CUTIE! 🙂
Have a great Monday!
Crabby McSlacker says
June 30, 2008 at 4:59 amDang, for some reason the video is cutting off for me after a few seconds. I’ll have to try again later, because I’m really trying to get to the point I can do an unassisted pull-up and there’s a playground a block away from us.
I’ll be baaaack…
Crabby McSlacker says
June 30, 2008 at 5:02 amYay, the video worked this time.
And the tornado is so CUTE! You guys make quite a teaching team.
MizFit says
June 30, 2008 at 5:02 amWell. I do think it’s your computer/somesuchdeal-i-o and not the video, Crab.
but I also think you mightcould live out the rest of your days without seeing my blurred self playing on almost rusty playground equipment 🙂
Ill just come and visit you and the Lobster & show ya in person!
I need me a vay cay anyway!
M.
Erica says
June 30, 2008 at 5:35 amLooks like you have some competition for your Mizfit gig, how cute is your baby? Hope you had a great weekend!
Jillian says
June 30, 2008 at 5:37 amyour daughter is adorable!
playground exercise seems like an ingenious idea…now I just need to pop out a few kids so I have an excuse to do it!
MizFit says
June 30, 2008 at 5:41 am‘pop out a few kids’
*giggle*
I’m sure that boot camps do the same thing (and better as you won’t look like the bad mom on the playground when your daughter is off hurrying other kids down the big slide whilst shouting MY TURN. MY TURN. Not that *I* would know anything about that…..)!
And I’m quite serious about using that as my workout time for the day.
Next Monday’s facetime takes us to an even sillier, errrr, more *exotic* locale.
Miz. )
workout mommy says
June 30, 2008 at 5:48 amomg, she is adorable! I love how she comes over to imitate what you are doing–which is why it is so important that we show our kids how fun exercise really is!
I really need to work on my pull up, so I will be practicing these at the playground today.
chiarunner says
June 30, 2008 at 6:02 amNow if only I can persuade the stoner kids to stop smoking pot for 15 minutes on the monkey bars 🙂
Baby girl’s curlz are super cute and you be one hot mama!
Happy Monday!
Rachel says
June 30, 2008 at 6:03 am“This week on the Soup…’
😉
Difference between you and me doing this exercise, you aren’t at risk of your daughter showing you up….
MizFit says
June 30, 2008 at 6:07 amOh Joel McHale I HEART ye enough to letcha mock me.
Id even show my face like Bret Michaels or the ‘is this funny or mildly uncomfortable’ kid from Yo Gabba Yabba.
xo xo,
Miz.
The Bag Lady says
June 30, 2008 at 6:29 amThis was the best Facetime yet! Loved the Tornado imitating you – that was too cute.
Hey, you were too early to my blog this morning – check out the new post and see what I was talking about!!!
hughsmom says
June 30, 2008 at 6:31 amPullup…..hmmmm….(flips thru short list of doables)…no….no pullups here….I have “pushup” listed under ice cream treats…that orange sherbet thing in a colorful paper tube that you push up to eat…? Yeaaahhh, you’ll have to try me again in my next life…pullups….sorry.
(How does someone blessed with chicken wings for arms, that don’t stop waving when the rest of the arm does, work up to even beginning those things. I can see me hanging from thebar and having to let go cuz there ain’t no “pull” in my paltry arms. Then I’d have to pretend it was supposed to look like that.)
: ^ )
Hannah says
June 30, 2008 at 6:34 amLuckily the parks around here are deserted in the wee morning hours when we hit them after a run- I think I would have the confidence then to give these all a try and not feel the eyes upon me and my weak core.
Lovin’ your mini assistant.
charlotte says
June 30, 2008 at 6:42 amThe Tornado imitating you made my whole day!! You guys should team teach more often. That was one of the best demos of negatives I’ve seen yet on the ‘net! And loved the body rows too – playground is one of my fave places to sneak in some exercise.
Rachel says
June 30, 2008 at 6:46 amVery cute. All of it. Will try it today.
Greta/Does This Blog Make Us Look Fat says
June 30, 2008 at 7:07 amUhhh. I TOTALLY mourn your flip. And mine too. ‘Cept I’ve never had one. So you’re ahead of me 😉
Also…super thanks for the link love shout out last week. I can’t tell you how it warms my cockles to be “famous” for pissing in a hotel coffee maker. Well…not actually ME, of course.
{hugs}
Meribeth says
June 30, 2008 at 7:08 amAhhhh, this after I had pull-ups in my workout today. 8 unassisted is my limit and has been for a while. 🙁
I like the way the Tornado zips in unassisted and does the perfect imitation!
MizFit says
June 30, 2008 at 7:11 amI LOVE THE WORD COCKLES. Youve nailed one of my life goals: the opportunity to utilized the word cockles in a conversation or sentence where it truly fits in.
Greta? Im in awe.
And speaking of *AWE*: eight Meribeth?! as in 1,2,3,4,5,6,7,EIGHT?
kudos to you.
M.
Mercedes says
June 30, 2008 at 7:14 amAwesome! I was just thinking that now that push-ups aren’t as scary, pull-ups should be next!
I love watching the tornado zip around and get right in there to help demo. She’s a cutie!
Mama Zen says
June 30, 2008 at 7:17 amWhat an adorable assistant you’ve got there!
Dips rule!
Mallory says
June 30, 2008 at 7:29 amsweet video, I love me some park workouts! When I grow up I wanna be a bartenda (youtube bartendaz).
Happy Monday everyone!
Kelley Burrus says
June 30, 2008 at 7:42 amH-I-L-A-R-I-O-U-S.
Jenn says
June 30, 2008 at 7:43 amCool idea. Now when I’m at the playground I can’t sit on my arse! Darn. lol. 🙂
Your mini-me is hella cute.
Gena says
June 30, 2008 at 7:45 amOh, the Tornado made my day! How adorable!
Speaking of working out in different places, I did a nice workout on the beach this morning! (Oh, and the back is finally healed up! It felt sooooo good to be able to move like a normal human and do pushups and ride my bike and everything!)
Back in the day, my weight coach would put me under a squat bar with my feet on a weight bench to do the declined pull ups. They’re a great step for working your way up to full pull ups. I think he was a masochist, though, because he would push down on my shoulders to make them harder.
Katheryn says
June 30, 2008 at 7:53 amGreat facetime this week. The exercises are great, and you daughter is a cutie!
Jen says
June 30, 2008 at 8:26 amYou guys are adorable!!!
I love the playground exercises–I’m always looking for ways to make strength training fun and more appealing. This is something I’d actually DO on my own without Donald the Personal Trainer barking in my ear!
Michelle says
June 30, 2008 at 8:39 amToo cute! I have no kids and am only in playgrounds about once a year but I had to comment on how cute this video is. Adorable 🙂
Michelle
http://diaryofanaspiringloser.blogspot.com
Scrumpy's Baker says
June 30, 2008 at 8:43 amLove the kid cameo!
MizFit says
June 30, 2008 at 8:43 amMichelle?
I say get thee to a playground regardless!
(*wink*)
M.
SlackerMama says
June 30, 2008 at 8:59 amVery cute! And very informative too…maybe I’ll head out to my monkey bars this afternoon.
And you are lucky if the Toddler Tornado only yells “MY TURN!” My kids (yep, both of ’em) have been known to give the kid in front of them a helpful push…uh, nudge…in the right direction!
Mark Salinas says
June 30, 2008 at 9:01 amAt Boot Camp we will occasionally run 2 miles to a playground and do an obstacle course work out that consists of many pull ups etc. Great demonstrations! To make it even more challenging have the little one sit on your tummy 🙂
FatFighter says
June 30, 2008 at 9:16 amWhat a great idea! And what an adorable daughter you have. So sorry to hear about your camera…
Michelle says
June 30, 2008 at 9:18 amGreat ideas! And I haven’t seen the tornado in ages – she has grown!
Heather says
June 30, 2008 at 9:33 amOf course I love it all.
*I will try those tips. I will try to tips*
(It’s not I will try to do it, but I will do it, right?)
Kisses to your tornado from my bear. He was so excited to see his pal on the video (he loves his MizFit video every week).
Missicat says
June 30, 2008 at 9:46 amLoved the video – what a cute assistant you have! There actually is a small playground very near me, have to give your exercises a try. One of the walking/running trails I use also has wooden exercise equipment about every 1/2 mile – great idea!
Gena says
June 30, 2008 at 10:17 amJust rode my bike past a playground! Stopped and did these exercises!
MizFit says
June 30, 2008 at 10:21 amGena? I think I love you.
in that weird, uncomfortable, awkward way that a blogger hath for someone who actually takes her advice.
you’ve made my morning.
(and the Tornado’s although she’s a smidge miffed she wasnt along with you for the whole shebang)
M.
chris says
June 30, 2008 at 10:23 amYou see, now there’s no excuse for not working out. If you really want to get in shape, there are plenty of opportunity to do so.
Thank you for making this subtle point.
Oh yeah, your comic relief partner is just hilarious.
Marianne says
June 30, 2008 at 10:47 amDamn, my kids are too old for the playground… Now, you wanna develop some barstool exercises and I’m right there with ya! LOL. I don’t think I could pull up my own weight if EVERYONE above helped me. I’ll keep working on it…. sigh.
Melany says
June 30, 2008 at 10:56 amGreat demo! And as much as I love your kitchen… this was a cool change of pace. 🙂
Jen Sinkler says
June 30, 2008 at 10:59 amNice demos. Looks like a fun morning with the very helpful Tornado!
MizFit says
June 30, 2008 at 11:09 amI hear ya Melany.
If only I had an assistant Id be *so* Kathy Griffin and could film SO many more places.
That said, I have a bunch of field trips planned in the upcoming weeks (cue mass excitement and hysteria).
M.
megkathleen says
June 30, 2008 at 11:29 amUnfortunately, I don’t have any adorable kids to drag to the park with me, but I will try these out at the park on my way home from my run.
Shelley says
June 30, 2008 at 11:31 amI used to love pullups, and *just* talked to RunnerMan yesterday about getting back into them. Perfect timing – AGAIN!
Johnny says
June 30, 2008 at 11:43 amShe is so cute! I love how she went right over there and did a pull up on the lower bar right after you finished! You can tell she loves her mom. Thanks for this post. I have realized recently how HORRIBLE my upper body strength is…the 100 challenge is still killing me!
Eileen says
June 30, 2008 at 1:48 pmWhat a cutie Tornado is! Thanks for this. We sometimes incorporate the playground at boot camp, and I love it.
PS – I love my flip camera!
Denise @ EatPlayLove says
June 30, 2008 at 1:50 pmAwesome ideas, you are fabulous… Thanks for the tips, I bailed on bootcamp this month, I am going to train myself (I guess with your help!).
Marste says
June 30, 2008 at 1:50 pmYour Tornado is super-cute! Especially when she was copying you! AWW!
And I’m excited: an excuse to play on the playground! “No, I am NOT just screwing around! I am WORKING OUT!” Woot!
Meribeth says
June 30, 2008 at 1:52 pmTricks to work up to them. *chair* *bands* If I lay off of them for a while (bad me) I can do about 5. I hate them also, so I have to talk nice to myself before attempting them.
Stephanie Quilao says
June 30, 2008 at 2:12 pmI could watch hours of video with you and those awesome arms of yours. I’ll have to try these next time I take my triplet nieces to the park. One of my nieces is like your Tornado. She likes to mimic what the adults do. So cute!
Sagan says
June 30, 2008 at 2:21 pmYour little girl is SO cute!!! And I love using the playground for a workout. Who needs a gym when you’ve got a playground nearby?
Every Gym's Nightmare says
June 30, 2008 at 3:43 pmI dont have kids.
is it ok if i borrow someone elses?
will you come post my bail?
ThickChick says
June 30, 2008 at 4:08 pmI totally appreciate the advice, but the whole time I’m watching this video I’m thinking: she looks like THAT after having a kid? Wishing PDX to AUS were a shorter flight. You’d have a new client STAT.
Dara Chadwick says
June 30, 2008 at 6:17 pmOK, THAT was adorable. Watching the tornado mimic the dips? Too cute!
I don’t know that I’d call those “two easy exercises,” though ;-).
Susan says
June 30, 2008 at 7:50 pmI really like the second exercise idea, the one on the lower bar.
And I looove how the little Tornado was doing the exercises right along with you. She’s got some mean pulls-ups there too – better than mine, that’s for sure! 😉
mm says
June 30, 2008 at 8:53 pmI need to watch baby-fit do it. LOL.
Maggie says
June 30, 2008 at 9:25 pmYou never cease to amaze me. You’re such a great role model for us mizfits, and your adorable tornado. 🙂
Valerie says
July 1, 2008 at 6:53 amOMG, I love these tips so much…I am never at the playground but I may have to go now. 🙂 The “bench dip” is the bane of my existence but I’ve slowly gotten good at it…but the others I haven’t tried. But I will!
And I SO adore your costar…I sense a star in the making! 🙂
V.
Laura Brandon says
July 1, 2008 at 6:39 pmaw this video was adorable!
Zandria says
July 6, 2008 at 6:15 pmYour daughter is SO ADORABLE. I thought it was funny how she was following along behind you as you demonstrated the exercises…emulating her mommy, I see! 🙂