Labor(ing? less?) Day Monday.

by

I decided that since it’s only a day off for all of us USA’ers Id do a post.

That way should you reside in the USA (*and*have the day off as not all of us do) you mightcould skim, get some tips and, GIT to living life (not reading about living).

Should you live elsewhere, however, you can glean some info and (please? maybe?) share some of your tips & thoughts (for example: screw you American people for getting a long weekend) in the comments.

Today’s facelessFACETIME?

Fabulous Fall Tips.

All the reasons to be glad (*sniff sniff*) summer is officially over & some ideas for easily adjusting our lives to the shorter days & cooler temps to come.

Ill start us off:

  • Take vitamin D supplements from now until memorial day. Living in the land of unyielding sunshine I skip this one but have friends who swear by it. Any of you supplement your vitamin D in the winter?
  • Build in/maintain at least 30 minutes of YOU TIME a day. This sounds like a no-brainer but with the days growing soon shorter DONT make yourself the first item you drop off your Important Things To Do list.
  • Make eating healthy a fun fall thang. Seek seasonal fruits and vegetables. Visit a farmers market! Scour your grocery store for “GROWN LOCALLY!” signage. Need help figuring out what is in season? LOOK HERE.
  • Do you live, as I do, in a place where you spend less time outside in the summer because of the *heat* and more time outdoors come fall? take full advantage of this! Frolic outside. Need ideas? Watch this.
  • Workout while you watch TV! I love me some television. I’ll admit it. I love all the launch of the new fall shows *and* football season. Try working out during the commercials if you dont wanna miss a minute of your favorite show (jump rope, lunge, corework, squats, push ups. ANYTHING). During football games take halftime to *skip the snacks* & exercise or at least do a vigorous field goal & touchdown dance—-for both teams!!
  • Remember the 30 Days To A New Habit rule. It takes a month or so for our bodies to adjust to a new healthy habit. Should fall (and the start of school!) mean your workout time is now early morning set yourself up for success. Make a contract with yourself that, even if it’s darker & colder outside, you’ll give the new workout schedule a true effort for one month. You may be surprised how it’s simply part of your routine after 30 days. (if not you can yell at me then. Ill mark my calendar.)
  • Treat yourself to fall fitness stuff to make workouts more exciting & alluring. Buy new reflective clothing (or tape. lots of fun to be had with reflective tape!) for the darker fall mornings/post-dinner hour. Set yourself up for success & eliminate excuses for not exercising.
  • Layer Layer Layer. Again, set yourself up for success (and not overheating) by layering your clothing when you exercise. That way the ole “Im too friggin hot. I quit!” doesnt work as well.
  • Last, but certainly not least is this. We’ve all heard, ad nauseum, how I ADORE my MBT shoes. Today MBT is launching a Thirty Reasons To Walk campaign. They are focusing on the fact that walking is better for the environment than driving & it’s good for our health (physical, mental and spiritual). They’ve teamed up with Map My Walk to encourage us to walk thirty times in thirty days. I ADORE their completely DOABLE yet motivating challenge. You in? The Toddler Tornado and I are for sure.

That’s what Ive got and what I hope will carry this woman through the ‘waaaah summer is over’ blues & past the ‘I loathe the flipping time change’ woes right into spring 2009.

Now you.

Whatcha got to help me, and the rest of the Bumbling Band, get ready for fall 2008.

Im waiting.

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Comments

  1. OK it’s shallow, it’s disposable, it’s an industry that’s undeniably contributed to negative body image the world over

    BUT

    Sweeping all that aside for a minute, I’m getting very excited about the A/W 08 collections and the cheap copycats on the high street. Whatever size I happen to be on any particular week, nothing makes me feel more fabulous than getting hot new clothes that fit well and flatter. And lovely, lovely SHOES.

    TA x

  3. nothing makes me feel more fabulous than getting hot new clothes that fit well and flatter. And lovely, lovely SHOES/.
    ————
    GOOD POINT, TA as there’s a lot to be said for that.

    and for DEFINITELY not waiting until youre XYZ size to treat yourself to clothes which fit.

    Shall we anticipate a FALL FASHION post @ Going Off The Scale? (*wink*)

    M.

  4. Great list!

    The only healthy fall thing I can think of to add is that once it cools down, soups and stews & crockpot type meals start sounding appealing again. These can be pretty darn healthy depending on how you make ’em.

  5. I’m going to focus on bullet point 4 – getting outside. Up here in the northwoods (well, not that many woods, but we do have the north part) summers are too hot usually. But still, fall is an even better time to get out and enjoy. Just yesterday I got all the kids out to play a game of 2v2 football. Great exercise, great fun! And an awesome way to get the blood flowing on a cool fall day!

  6. You didn’t think we wouldn’t read your post because we have the day off now did ya? Great list. I like the vitamin D tip! My husband always has trouble with the transition from warm to cold, maybe this would help him! Thanks šŸ™‚ But we do miss that perty face of yours hehe

  7. 2 points, regarding kids

    1. get them involved in growing veg – they’re far more likely to eat it (and we will too, to show willing)

    2. take them foraging – it’s blackberry season in the UK, and we go hunting them every year. Free, tasty food and it gets us all outside šŸ™‚

  8. ooooh I DID think it would be a day off, erica.

    Welcome back, Cranky!

    Kim? Two *great* tips I totally missed.

    Thank you.

    Miz., who is at the park (lance) about to enjoy the cool (ER anyhoo) temps & commence swinging.

  9. Walkies. I am more likely to get outside for a daily walk when the weather cools.
    Agree with Crabby re: the food. Casseroles to warm up the house and lots and lots of roasted veggies.

  11. I adore your “fabulous fall tips!” I’m soooo looking forward to spending more time outdoors as the weather cools down…I especially want to get some quality bike-riding time! I don’t mind running at night in the summer when it’s dark, but for some reason I’m not as comfortable doing so on my bike (I can run on the sidewalk, but I have to bike on the road with traffic).

  12. MizFit, I was already in a great mood today but then I read your post and you made it even better because I LOVE FALL!!!!! It’s my favorite season and has been since I was a child. I love the cooler weather, the crispy leaves, the smell of smoke from chimneys, pumpkin hunting in the patch, warm beverages on the front porch……! I am happy to say goodbye to summer. Summer in Kansas is just plain gross! Humidity and bugs..yuck!

    I haven’t tried vit D in winter but maybe I should. I started doing 30 min a day in May šŸ˜‰ but I know I have missed some days but I am challenging myself to not miss a day. I am so happy for the cooler weather to return so we can return to the family walks in the evenings. We had been doing about 2 miles after dinner. It’s not a fast, fast pace because hubby is pushing 50 plus pounds of twins and I have the 30 plus pound girly girl in my stroller. We have her walk the last 1/2 mile šŸ˜‰ Some days we end our walk at the park so the kids can play. I didn’t realize I had went on so long…….sorry! You just got me so darn excited for Fall and my coffee seems stronger this morning!
    I posted about my HIIT yesterday šŸ˜‰

  13. dang.

    The Bumbling Band is up, going and commenting.

    AND YOU didn’t even know there mightcould be a giveaway here….I’m still (*drums fingers on monkeybars*) waiting to hear back for certain.

    Miz.

  16. You are writing on a holiday- what dedication MizFit. I agree that getting outside is a challenge here in Texas during the summer and I can’t wait to get out for longer walks and for fall gardening. I’m in for the 30 in 30 – walking I can do. Great list – thank you! Happy FALL

  17. Yep i take a vitamin D supplement but i do it because my dr has me taking calcium supplements and he wants to make sure i’m taking enought vit D.
    And i’m off on a nice walk today šŸ˜‰ 30 in 30 sounds do-able!!

  18. Sounds like a great list to me. I hope to approach autumn more sensibly this time around. The weight I’d hoped to lose in summer is still clinging to me. Maybe this season…

  19. Well, I live in Panama where it’s just two seasons: rainy and dry. But I read a post about throwing a huge bar-b-q party to say good-bye to the summer and usher in the Fall, and I thought it sounded like a really good idea šŸ™‚

  20. mmmm stews and soups are sounding good right about now, especially the way my grandma makes them. fall is my favorite season because i like to bike to the country (what’s left of it here in maryland) and watch the leaves change. if i have time this year, i’m going to drive (and bring my bike, whenever i get a new one) to Shenandoah Valley to see the leaves.

    yay for not working at the gym on labor day šŸ™‚

  21. No holiday down here šŸ™ BUT we are just about to start SPRING!! so I suppose it is a trade-off. I’m really looking forward to the days finally getting longer and seeing more sunshine. Growing up in Canada we always had Vit D supplements in milk etc. I think it is the law.

    I thought it was interesting when I read recently that Vit D is made on your skin not only as a reaction to sunlight but as a reaction between sweat and sunlight so you need to not just get out there but get out there and sweat a little so it is perfect to go out on a sunny day for a run and work up a little sweat, then you can wear less on even a coolish fall day and still make lot so of healthy healthy Vitamin D.

    For me, this fall and winter I had a lot of success with exercising at lunchtime. The days were really short in terms of light hours but going in a little earlier and leaving later while taking a long lunch to get outside and run in the daylight hours was pretty sweet and when I was doing it consistently it really helped my mood in response to the short short days (the worse thing about winter for me is the day length and I’ve always lived somewhere where that is a real issue).

    PS I’ve always really really wanted a pair of those MBTs I tried a pair on once and fell in love (and that was back when they only made really ugly ones as opposed to the gorgeous little mary jane type things they have now. I am a lover of odd shoes in general but these are the coolest.) So pricey though šŸ™ ahhhh to not be a grad student for even a little while. LOL

  22. I am SO ready for fall. Kids go back to school tomorrow, and a regular work out schedule is in my grasp!

    Our garden has turned into a father/son project. Next year it will take over the yard. It’s a lot of heavy labor. They are going to create a worm composting bin system in our garage.

    MapMyWalk is cute. I use http://www.gmap-pedometer.com/ so that I can customize it to my neighborhood or wherever.

    Ok, off to buy something for dinner and stuff for school lunches tomorrow. Day off my ever widening ass…

    LOL


  23. And you KNOW, Wee, I’ve beggedpleadedbeggedcajoled for a pair of shoes to give away.

    To no avail.

    So far….

    Miz.

  24. I have also been trying for an MBT giveaway of some sort also to no avail… when are you going to post about yours?? (Your MBTS, that is.)

    As for fall, I’m with you – it is muchmuchmuch nicer here in the fall. It gets kinda nippy but I have an awesome sweater/hoody collection plus I don’t have to shave my legs as often! And apple picking!!! Whoooohoooo!

  25. well, Charlotte, I do have one MBT post in the proverbial hopper (if by HOPPER you mean HEAD which I do) but there is a ‘what I thought immediately after wearing’ post linked above for now…

    I love em.

    My ass? Looks the same (shortcrass version of long (cr)ass post).

    Miz.

  27. My favorite part of fall…HALLOWEEN! The “back-to-school” displays are starting to be replaced by orange and black cutlery and grinning pumpkins.

    I can barely wait for October 1 so I can bring out the Halloween decorations!

  28. I am all about the vitamin D. I lived here for 3 years and went through that seasonal depression crap before I started taking them from Labor day to Memorial day and I can’t believe I went that long suffering!

    Fall hikes are a favorite of mine. The colors here are fantastic, the smells, and there is much less swearing because of the heat and that always make the kids happy šŸ˜‰

    Oh, and mountain biking in the fall is the best!

  30. It is a holiday here – except I got roped into working. At least there’s extra pay involved!

    I’m off to the gym – some weights and a bit of a run. But when I come back I have to start the seasonal declutter – time to put the summer stuff away. *sigh*

  31. GREAT tips! Thanks!

    I have an activity w/my wii that i can do steps while watching my favorite shows. I actually do this…although, there isn’t much TV I like to watch now, but will also be doing it during the fall tv line up.

    dh & I have started walking a lot of places lately. I bet we could totally do that challenge.

  32. I’m ready for cookouts that don’t require you to eat inside to escape the heat!

    The best thing about moving to North Carolina from Texas is the in NC we actually have all 4 seasons. So rather than hot and not-as-hot (which you can understand, Miz!) we get the beautiful changing leaves. I love it so much because they’re all my favorite colors! It makes hiking in the mountains and running through the well groomed neighborhoods that much nicer.

  33. I live in a perpetually cloudy city (London) and while I don’t take Vitamin D, I do get out into the sun whenever it’s out, even if it’s for just a quick stroll. We also have one of those UV lamps that are supposed to help the ol’ Seasonal Effective Disorder (SAD, boo hoo hoo).

    I look forward to the fall because I love baking and winter vegetables even more. Roasted parsnips, acorn squash, pumpkin pie! Not to mention fresh bread, baked potatoes, shephard’s pie. Bring on the oven.

  34. That was a fun post! For me, fall season is about pumpkins! I have 6 BIG pumpkin pie pumpkins ready to cook up due to my outrageous vegetable garden. Also, tons of eggplants. Got to get some recipes for those. Yumm.

    As for the sun, it’s sunny here year round and I always got darker teaching in the sun in fall than summer. Got to shop for some stylish new hats!

    Off for some pancakes!

  36. Living in the thousand percent humidity that I do, I rarely walk anywhere. I wish I lived somewhere where we could walk to cafes, coffee shops, book shops. That would be so much fun!


  37. Was that Rachel I just heard inviting us all over for pancakes?

    I’ll bring the turkey bacon!

    Miz.

  38. I’m working today. In the US. In fact, classes start today. My students already resent me when I keep them the full time the first day. Today, I’m going to be so very grateful that evil looks can’t actually injure me.

    All great ideas. Might print them off for my office wall. Even though I share an office. WITH A WINDOW NOW!!

  39. YAY FALL!!!

    I am sooo glad summer is over (not a huge fan). We are ALL about FOOTBALL in this house. *GOT PATS*

    Lots of stuffed squash, pumpkin soup, split pea & stews a’comin!

  40. DAMN HEATHER. A window?
    You teaching in style this semester.

    Here’s to sunlight & its mood elevating properties.

    Niz.

  41. Fun (and meaningful!) list! My dh is all about the Vitamin D lately also. He read something in the paper about it and now wants me to ditch my multi for some “D.” He’ll be glad for your support. šŸ˜‰

  42. Vitamin D is no problem here in the South. Winter? What’s that?

    But…what a great idea to treat myself to something new and exercise-related! I haven’t had a new Spinervals video in the longest. Okay, I got the 3-hour Lake Placid one for Christmas, but it’s been years since I’ve gotten a new one of an hour or less for just ordinary workout days.

    Methinks I’ll be spending a little money today!

  43. I am a fall fan with the exception of school start simply because it means I, too, have to go back to school. (blah!)

    I’ve not tried the Vitamin D thing. Being in Wisconsin, I probably oughta do that. This year I moved my desk to be near the window, so maybe I’ll soak up some rays there. Naturally, now that school is starting the weather is all humid and too warmish again.

    I love fall cooking. I’ve been hitting the Amish market looking for foods to freeze. So far I’ve got beets and beans in the chest freezer, but I need more more MOOOORE! Roasted veggies are one of my total favorite fall things. Can’t wait to roast me up some of almost everything.

    I tried the 30 days of walking map and it said that it wasn’t available. I hope I don’t get lost.

    I used to love watching the Packers…I guess I still will, but my heart yearns for Brett Favre…sniffle…soooob!

  45. Aww, Miz, look at you being all internationally considerate! How wonderful!

    I love the vitamin D tip as in a sort of “duh, why didn’t I think of that” sort of way. (Can I share ImAMoron.edu?) I shall being doing so immediately. (Taking Vitamin D, not sharing the domain.) I probably should take it year round as I do live in GetsMoreRainAnnuallyThanSeattle, West Virginia, also known as Charleston, so the sun just doesn’t shine much here. And I do feel the lack – being a transplant from TheSunNeverSTOPSShining, Oklahoma.

    HughsMom – I so miss the Favre, too. The Pack will not be the same. I believe I shall wear a black armband for every home game…though the only people who will see it will be my husband, who will snort beer through his nose – he’s a coach-stealing Seahawks fan – and my kids, who will be bewildered. Ah, well.

    And lastly, reflective tape – ah, yes. I do a lot of my walking on a rural road, with moderate traffic, and as much of that walking will now be dusk-or-later, this is a tip I must utilize immediately.

    Thanks for keeping me from becoming roadkill, Miz. šŸ™‚ And happy Labor Day! Now, off to…well, Labor, some more. Sigh.

    V.

  46. Like others, I take D because it help with calcium absorptionl So I take it year round. Between that my daily vitamin, I think I’m set.

    September, my goals are burn some fat/build a little more muscle. And (gulp) try to talk to one new person at the gym each time I’m there. Oh yeah, and remember how to blog!

    Just ordered a pair of MBT shoes to give them a try.

  47. Thanks for the Vitamin D tip. Ever since moving up from Sunny FL to the wintry Northeast, daylight savings wreaks havoc on my body. I never thought of actually taking a supplement to help šŸ™‚

    Oh, and our friends in Canada have the day off as well. Something new I learned today!

  48. Hiking and camping! That is what I love about fall. It is an awesome family activity and the hiking helps cancel out the hotdogs and s’mores that we eat around the campfire. I know some people aren’t big into sleeping outdoors – but my family loves it and the whole process is a great way to enjoy the season while getting lots of exercise and fresh air.

  49. Work out while you watch t.v…I actually started doing this a while back when I was in high school. I saw Herschel Walker (ex. football player) do push-ups during commercial and in a course of one night, he would end up doing 1000 push-ups) of course I never got to 1000 more like 10, it was a great idea to squeeze in a work-out.

  50. And (gulp) try to talk to one new person at the gym each time Iā€™m there.

    that’s a really good fall tip, Deb.
    In that fall brings so many of us INSIDE for our workouts and connecting with others is one of the BIGGEST FACTORS for longevity.

    my grandma? lived to 102 and was the stereotypical fabulous chatty Jewish Bubbie.

    Miz.

  51. no need for extra vitamin d here – 300 days of sunshine in colorado, what what.

    and i <3 fall. i love running outside in the mornings with a hint of crispness in the air and that distinctly autumn smell.

    september is a back-to-fitness month for the boy and i, but october is going to be all about REJUVENATION and HAVING FUN with fitness since we both love fall.

    in terms of food, sweet potatoes/yams! i got hooked on those last year and may need to try and convert brandon over to their nutrient-rich goodness. plus i just love pumpkin. pumpkin pie, pumpkin butter, pumpkin bread, pumpkin spice lattes … (i’m a seasonal starbucks go-er – october-march only for the psl’s – non-fat, of course.)

  52. Just a compliment to you Miz, on how “ON IT” you really are. I love the fact that you are already gearing us up for fall – your timing is mui, mui excellente.

    Love #2 – such an important reminder. This one is always the first one that goes for both me and my wife. Gonna fix that.

    Thanks Miz.

  53. I will take that walking challenge and run with it. Eerrr, I mean walk with it.
    30 minutes/ 30 days! Your on.
    Hello September

    Jenn

  56. Great list! Thanks for the Eat Local link.

    For me, fall is the perfect race time. I get too hot in the summer to run many races so I look forward to fall (and spring) for them. I’m gearing up for our local Race for the Cure at the beginning of Oct. Maybe one in between. We’ll see!

    I’m also a big time apple fan. Bring on the apples! And apple pie šŸ™‚

  57. You always have the BEST tips/links, etc. Thank you. The only thing I like about fall is the cooler weather. Although here in CA we’re still months away from that. The thing I like least is the shorter days (makes getting a round of golf in during the week much tougher).

  58. My tip? Go barefoot! Find some soft, plush grass or a well-tended path or trail and walk/hike/run barefoot. It will make your feet stronger šŸ™‚

    Also? Local honey at the farmer’s market!

  59. Labor day? Pssh. I never get labor day off. I should get a real job where they actually let me stay home on holidays! But since I refuse to acknowledge the end of summer… who cares if I have to work half a day on labor day? Haha. Love the tips MizFit. Thanks for sharing. šŸ™‚

  60. Get your Vit D level checked, Bumblign Band! Mine is low, low, low, waaaay low, and I’m on mega doses to build it up. Both my physician and my lovely naturopathic (did i spell that right?) doctor say women need a range of between 50-70 to feel tip top. I forget the unit of measurement for the range. Lazy labor day, I guess!

    They both suggest 1000 iu’s (i think, again that darn unit of measure!) a day for the healthy.

  61. peeking in post-cookout but pre-other festivities.

    LOVE all the tips/suggestions.

    Jamie? Im currently practicing yours.

    Miz.

  62. I’m with T for being outside in Colorado year round! I have to be careful not to get too much sunshine. It also brings down cholesterol! Love sun! Still, my doc says more vit D as Priscilla said. had it checked…low…and he says most women need to supplement vit D.
    Running tights and underarmour…all about ’em in the fall and winter for any outdoor activity!

  63. Hey Carla, they have Labor Day in Canada as well, and as a matter of fact, work in several more long weekends over the year. Sounds good to me!
    Lisa S.

  64. Here in Memphis, we’ve got at least another couple months of warm temps, plus the new time change being in late October will keep the days long enough for walking outdoors after work. So my glass is still half full. šŸ™‚

    Thanks for the great links!

  65. Lots of great tips though I decided that I’m going to devote 23.5 hours a day to *me* time and a half hour to everything else. I may start a waiting list.

  66. I LOVE the fall–it’s my favorite season by far–though I think maybe I say that about every season at the start of it–maybe I should just say I love the changing seasons–good thing I moved from South Texas.

    We took advantage of the not-quite-as-hot outdoors today by going hiking on a trail up a big hill (or small mountain–not sure) and got some spectacular views as reward.

    Also, I’m starting the 100 pushup challenge thingey, so that’s way more than 30 days of a habit. Yikes.

  67. I’m game for walking everywhere- except to my job- which takes 12 min by car on the highway- at 6:30 am. blah. But as for around campus, yah I walk everywhere- or ride my bike to places where it takes 30minutes to walk to (even though it’s still on campus?!)

  68. I decided that Iā€™m going to devote 23.5 hours a day to *me* time and a half hour to everything else.

    as always, POD, you may be on to something.

    Miz.

  69. Amazing but true, this Texas girl isn’t D deficient in Minnesota. I take care of the D and the exercise at the same time by running outdoors several times a week even when hell freezes over. Which reminds me to savor every fall day coming to me.

  70. Not necessarily a tip, but I love fall for the cooler temps *and* lower humidity. Any exercise done outside suddenly feels so much easier and pleasant without having to fight the heat and humidity! And the smells, and the colorful leaves…ah, fall, how I love thee.

  71. Sorry, I just have to gloat and say here in Australia Spring has started, the sky is cloudless blue, the sun is bearing down and my hammock is mighty comfy.

    Bye bye winter. I will not miss you.

    Kelly

  72. High 5 to living in Oz. Honestly, I know it’s bad of me to think this and I should be shot and everything, but I’m sick of rain. So I’m glad for the change in the seasons. Spring! how I love you.
    I’ve never actually seen a Vit D suplement, where do they come from? Do you need a perscription or do they have them in health food shops and I’ve just never looked on the right shelf? I doubt very much that I need one, but I am a little curious…

  74. I’m crossing my fingers for sunshine next week when I’m in Texas for work. It’ll be hotter there (typically) in Sept. than it ever was in my neck of the woods this summer. That’ll help kick the blues for a week, until I return to forecasts of snow :p

  75. <3
    Mizfit, you are amazing. Seriously, I may have a girl crush on you right now.
    This post is awesome! Sometimes I just need a reminder about things like 30days makes a habit.
    So yeah, I was about to slack off while my oil painting dried, but I got motivated and did a quick workout šŸ˜€

    And THANK YOU for the link about what’s in season when! I hate buying fruit sometimes. I stare at it thinking ‘is this in season? Or is it the stuff that’s been stored/imported, or will I have to ripen it at home ARGH!.’
    Heh.

    I can’t wait for fall/winter to really arrive though, they are my fav seasons, and I almost never have too much trouble getting myself to workout because it’s so pretty outside šŸ˜€
    I’m a cold weather gal though.

  76. If only I could figure out a way to do this:

    Build in/maintain at least 30 minutes of YOU TIME a day

    I already do so many things that I think are ‘me time’–working out, working on my thesis, etc but none of it is ever truely me relaxing and enjoying myself completely without outside reasons for 30 minutes.

    Maybe if there were 30 hours in a day I could find 30 minutes to myself.

    sweets&sweats.wordpress.com

  77. What did you do, over the past seven days, which scared you but you did it anyway.

    I ran 5 miles at 8050 ft altitude. It actually did scare me. Especially the no breathing part.

  78. Blah I must say even with all of your great tips I am still not looking forward to fall. I feel like summer just went by too fast this year.

  79. Just catching up my dear.
    Man, I love living in Cali. Fall is my fav time – no kids all over the beach, parking is easier, and it’s still “runnable” weather. But that doesn’t mean that I don’t LOVE the idea of getting some fun fall goodies to keep me excited about running. I need some new long sleeve shirts, etc.

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