Recently the Tornado had a hard morning.
She was unable to lick her forearms.
I was unable to help her feel better.
Mid-DoodleWalk she plopped and, as she phrases it, tried to compose herself.
It reminded me meditation need not be long or formal.
Meditation can happen anywhere at any time.
Meditation is really 3 short steps:
walking & notice how your child self-soothes.
wherever you are and follow suit.
as best you can and as fits your mood.