MizFit rambles because she loves.
The whole shebang.
And speaking of love—this week’s freebie winner (& all around lifeWINNER given that amazing 60 pound weight loss) is SAM.
You know the drill. Email me your mailing address and your hat shall be on its way. Shiver me timbers!
Sam saysMarch 3, 2008 at 6:38 am
I’m so excited about the hat. Yay! I can’t believe I won.
MizFit saysMarch 3, 2008 at 6:47 am
It’s on its way.
you may wear it whilst weight training (*wink*) now that I see you are from a colder clime (colder than where MizFit resides anyway)
Amy Lawson saysMarch 3, 2008 at 6:50 am
Look! I’m finally at your site! Once I have internet at home again, I know I’ll be here all the time.
You’re awesome and I really, really love this site!
Have an awesome day…
Julie Lussier saysMarch 3, 2008 at 7:31 am
Good day Mizfit.
As always LOVE LOVE LOVE the Monday Face time.
Cannot stay long on my way to eat my oatmeal and FLAX!!
Weights might take me longer to get into than flax.
You just do not know how I look forward to each morning knowing there is something new here. Thanks for doing this.
MizFit saysMarch 3, 2008 at 7:45 am
Amy? welcome. never been to amy’s site? get thee over there & pronto. she is farfarFAR more funny than the mizfit.
Jules? If I had a million dollars….Id send it all to you! Thanks for the Monday Pick Me Up.
now to just get my more-lunging-required-but-its-coming-via-facetime ass on oprah’s couch!
Heather saysMarch 3, 2008 at 8:44 am
I feel like we need a Mizfits mantra? vow?
I will eat my flaxseed.
I will weight train.
I will do all things in moderation.
Priscilla saysMarch 3, 2008 at 9:49 am
Very interesting Monday Facetime! Didn’t realize that weight training helps keep the arthritis at bay. Just one more reason I should be doing it.
Off to say my 10 things…in the mirror! Love the mirror idea.
Have a super day!
MizFit saysMarch 3, 2008 at 10:52 am
Just a bumbling band o’ mizfits?
At the core we’re all the same?
Chill Out. Relax. Eat bags o’FLAX?
Michelle saysMarch 3, 2008 at 11:03 am
Looking for to a small(ish) cache of do-able at home weight exercises. With small children and great debt, it may be awhile before I join a gym again but I can afford to spend a little cash on some hand weights if I know what to do with them. That said…can you do leg weight work too? I guess they make ankle weights and those band thingies. Looking forward to see what you have to share.
And you should do some of it in front of the mural so we can be transported back there – I was way healthy for that 2 months (well minus the large amounts of beer consumed and very little sleep) with all of the walking and fresh foods.
Priscilla saysMarch 3, 2008 at 9:11 pm
ok, thou must go cafepress us shirts with “bumbling band o mizfits” on it.
amy saysMarch 4, 2008 at 12:40 am
So glad I finally found my way to you after the chickenbus shut down. So here’s my q: How can I improve my posture? Any suggestions will be helpful.
MizFit saysMarch 4, 2008 at 5:03 am
Michelle, more workout specifics are coming (both video and suggestions for reading) are you are definitely not alone.
Priscilla? You KNOW the cafe press store link is on its way (MizFit caint help herself.) and this?
been up for a while 🙂
amy, fantastic question. look for the answer in a future post and WELCOME!
Cindy saysMarch 17, 2008 at 11:42 am
What a wonderful discussion on weight training and the need to train at any age.