First, a check in: how was your week & how did this all pan out?
Make any strides in silencing the negative self chatter within? Have any AH HA! moments?
We’d love to hear about them if you’d wanna share. You never know when *your* Ah Ha! moment mightcould be just the trigger someone else needs to have theirs.
On to the links.
This first one more falls under a like and not a love for the MizFit, but there are some good tips there nonetheless.
Im confident most of you would say SKIP THE FAST FOOD. PERIOD. yet, living in the real world, it’s best to be prepared. (oh, and number 8? Id say ditch the entire thing. We (the royal) can add in extra good, complex carbs later if need be).
In keeping with Tuesday’s Tips Post, here is more than you’d ever wanna know with regards to what baking soda can do.
Who knew it was such a wonderthang (marianne? I know you did.)!
Got even better baking soda tips? hit us up in the comments, please.
This next link is to a blogger I really enjoy (even if perusing her blog inevitably has me heading for the kitchen).
Since this is LINK LOVE and not MizFit Yammer Time I shall let her post speak for itself—please to scroll down to the intuitive eating part.
The first line of description for this product says it all: Take your “conscience” along on your next trip.
What does MizFit say? Click. Read. Laugh. Think “at one point in my life I so would have wanted that.” Reflect on how you’ve begun to set yourself free from the scale which binds. Curse its creators. Move to next link.
The silly link.
Please to enjoy & dont let your boss catch you (if by BOSS you mean Toddler Tornado—–which I do.)
LinkLastly, a gift for your body. A healthy food clean eating link. Voila.
They had me at what’s fresh in my area PLUS shopping guides, recipes, and tips.
And now for the freebie.
People, Im a smarter, wiser MizFit than I was a few months ago. Remember the Great Propel Debate of ’08? (how could you not? some of us are still recovering.)
I learned that day how passionate people are about their water.
Me? Ill admit to mixing a fair amount of flavor (flava?) in with my plain ole regular water consumption.
Ill admit to really, really enjoying the infused variety as a treat (Ive been known to say “everything is better with a touch of pure cane sugar” too.) .
As a result I was all over OWater’s generous friday freebie offer of a mailing a sampling o’infused flavors to the MizFit winner of the week.
HOWEVER, since I now know the Bumbling Band far more intimately, I also requested that—-should the winner shun the sugar—-we have the choice of a sampling of the SIMPLY WATER (with natural fruit flavorings/electrolytes) as well.
It’s the winner’s decision (and no. you dont have to tell the Band what youre getting. that can be between you and the OWater peeps).
We’re all about freedom of hydration choice up in herre.
You can be entered to win for the low low cost of a comment below.