then what’s the question?
How can we help this blogger to find a workout which wont cause more knee pain? (oooh & you can do yer act of kindness at the same time!)
Has anyone out there kranked before (krunked? been kranked?)?
Ive been mulling a post on this for a while, waited, and bingbangboom there was an article on it in the New Yorker (my first “
crap. this must be ENTIRELY played out already” clue.).
Essentially, it’s arm spinning brought to you by Johnny G the creator of, well, LEG Spinning.
Using a krankcycle (I know. classic.), a stationary hand cycle that utilizes an adjustable, variable-resistance mechanism, it’s a way to workout focusing solely on upper body cardiovascular training.
Classes are already offered at Reebok Sports Club/NY and, supposedly, shall be spreading like the proverbial wildfire across the USA.
Such a neat invention for people who CANT use their legs for cardio training (be it short term or a permanent state) but the fact it’s touted as, essentially, a way to rest your legs but NOT have to take a day off of cardio?
we all know what I think about that: just take a day off.
You MUST (rimshot!).