The first time I ran this video I’d just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training.
Ive recently received a flurry of the same questions.
Please to enjoy (& giggle at my stammering toward the end).
Does that clarify for you?
Still stuck with regards to the concepts? With regards to how to know how many of each to do?
Wanna jump in and expand upon my thankfully brief video?
Please to hit us all up in the comments.