Subtitle: Thanks to the Ren Man for a week of gives & facilitating my living not blogging about life.
Subsubtitle: Yeah. Im pretty freakin’ excited by this. Im so pretending we’re ranked in order (wink).
When I lift weights I know that I’m not, in that moment, thinking about how I’ll look in my sleeveless top, but focusing upon how powerful I feel.
When I lift weights I know that I’m not, in that moment, ruminating on boosting my metabolism and shedding fat, but on how I am growing stronger and *bigger.*
How, as a result of my iron hoisting, I now take up MORE space in the world. How I’m far less likely to be ignored or overlooked.
Through weight lifting I have shed my insecurities and become more empowered in all areas of my life.
I trust my instincts more, I speak up without fear, and I have learned that saying NO and setting boundaries isn’t going to cause the world to come to an end.
For me weight training is about being heard, feeling empowered and knowing that I am capable.
You smitten yet?
How are you squeezing in some weight training today?
Please to hit us all up in the comments.
One lucky commenter will win a free playlist download from SonicTap.com
Winner announced Monday 6.22.09