(if you’re dropping by through a reader there’s a short video below:)
And then eat them:
- 1/3 cup AllWhites®**
- 6ish ounces (any kind) vanilla yogurt
- whatever fruits are in the domicile
- whatever veggies you can successfully cram in and not taste (spinach?)
- 2 tablespoonish ground flaxseed
- a few ice cubes
- 2 tablespoonsish natural peanut butter
- (if you’re me:) a dash of DaVinci syrup
Plop the above in a blender, blend & enjoy!
**DIZclaimer: The above exercise routine & morning smoothie concoction is in NO WAY sponsored or endorsed by AllWhites There’s a good chance, in fact, they are pretty damn horrified.
Helen says
March 7, 2011 at 4:38 amBest. Video. Ever.
Nancy says
March 7, 2011 at 4:43 amDo you buy the syrup in bulk?
I love it and it is so expensive.
Great video 🙂
Lara says
March 7, 2011 at 4:58 amDid you film that here in Austin?
I think I know where you are!!
🙂
Miz says
March 7, 2011 at 5:25 amI DID! Whats yer guess? (scampers off to find a prize. Want some all whites?? :))
Joanna Sutter says
March 7, 2011 at 5:10 amWho knew protein could be used to grow and pump you up internally and externally? 😉
Aubry says
March 7, 2011 at 6:04 amDo you really put flax seed in your smoothies?
Why not the oil?
Thanks.
Kelley Burrus says
March 7, 2011 at 7:01 amHmmmmmm,could it be under the tree near Lola Savannah? Love it.
Tia says
March 7, 2011 at 7:04 amI wish I lived in Austin.
That’s too funny and you NEED a tv show 🙂
christieo says
March 7, 2011 at 7:05 amI love that you can use anything to work out!!! thanks for the recipe, that disclaimer cracked me up!
Tom says
March 7, 2011 at 7:11 amI always knew they needed to make heavier bigger jugs of this stuff.
Now I know why 🙂
Great video, Carla.
Jody - Fit at 53 says
March 7, 2011 at 7:17 amYou look so cute in that pic all in your skirt & cute top & awesome weather! Always love seeing your videos!
We had 80 degrees Saturday but now cooler & drizzling… but hopefully warmer by end of week!
Enjoyed!
Stacey says
March 7, 2011 at 7:52 amI’m coming to Austin for SXSW.
Shall I bring my groceries? Can we meet up for a workout?
Kerri O says
March 7, 2011 at 7:52 amOh, this is why we love you, there’s a chance they’re pretty damn horrified. LOVE.
Kim says
March 7, 2011 at 7:54 amLMAO at your DIZclaimer.
Who wouldn’t want a tattooed muscle woman as their spokesmodel?
We adore you.
Shelley says
March 7, 2011 at 8:05 amGood lord, woman, you’re hilarious & awesome. If All Whites knows what’s good for business, they’ll hire you immediately.
I love your enthusiasm, your accessibility/authenticity, and your joyful imagination. You’re really inspiring.
Plus, thanks for the reminder on form for these exercises.
Yum Yucky says
March 7, 2011 at 8:45 amSo it’s sponsored by the ice cubes then, right? Chiller! (yeah, this is a dumb azz comment. so what)
Joyce Cherrier says
March 7, 2011 at 8:46 amLove that you show us how to use everyday things to get us healthier! Love the vid and what a gorgeous day!
Andrea@WellnessNotes says
March 7, 2011 at 8:51 amLOVE it!!!
anne h says
March 7, 2011 at 8:58 amI did this right here in the log cabin!
Just happen to be traveling with a carton of AllWhites!
Karen says
March 7, 2011 at 9:05 amSomeday, maybe, I will try a smoothie with veggies in it. Did I say “maybe?”
Jessica says
March 7, 2011 at 9:07 amYou crack me the hell up.
I love the video and if I do this I will get the hubby to film and send it to you!!
debby says
March 7, 2011 at 9:09 amThat recipe sounds SO good! Have to bookmark it for the first warm morning that comes along!
Diana - Scale Junkie says
March 7, 2011 at 9:19 amso if I’m out of groceries how much would an All White weigh?
MizFit says
March 7, 2011 at 9:28 amLets go with TWO WATER BOTTLES 🙂
Sara says
March 7, 2011 at 10:45 amYour blog was down forever!!
This was worth waiting for (saw it on your FB page) as I need a smoothie recipe.
The flax seed isn’t gritty?!
Jack Sh*t says
March 7, 2011 at 11:01 amWould this work with chickens? We go with fresh eggs at my house…
Shelley B says
March 7, 2011 at 11:37 amLove this – I was showing my mom (before her surgery) how to curl her weights slowly (instead of swinging the arms) but your video makes it even more clear…plus, I never considered doing a chest press while lying on the ground. I always thought you needed a bench, but I guess I have been dropping my arms too low…very good to know this!
Ava says
March 7, 2011 at 11:39 amYour site wasn’t working this morning BTW.
You need a TV show where you teach us how to workout in weird places. This mom is too busy for the gym.
I love that skirt, too.
Ryan @NoMoreBacon says
March 7, 2011 at 12:26 pmI don’t think I have all of the right measuring utensils! Time to go shopping!
Oh, and that thing really is PROTEIN PACKED! Peanut Butter, All Whites, Yogurt. Dang.
I really need to get my game on with the Flax though. Never tried it.
Beverly says
March 7, 2011 at 12:30 pmI think the video is great. Another neat way to work out is in the shower with those big bottles of shampoo. Be careful though, you don’t want to drop it on your toes.
Beverly
Layah says
March 7, 2011 at 12:41 pmI really like how you reminded us about the mind/muscle connection.
Nicole says
March 7, 2011 at 12:54 pmSo gorgeous there…green grass, green trees…we’re still covered in snow and ice here in Michigan…can’t wait for spring and the chance to get outside and workout:)
Nat says
March 7, 2011 at 1:42 pmDo you always use ground flaxseed as opposed to the seed? Does ground flaxseed lose its nutritional value after being opened?
Miz says
March 7, 2011 at 2:34 pmI always buy the ground (just for ease) as using the whole seed isnt suggested since it, uh, tends to pass right through us.
It wont lose its nutritional value but I do read differing opinions on how long it keeps in the fridge. I tend to FLY through my packages but would suggest leaving in fridge longer than 3 wks. Anyone else?
Tina says
March 7, 2011 at 1:54 pmEvery time I do workouts with my groceries, I’m proud of myself for being “so MizFit” 🙂
Skyler Meine says
March 7, 2011 at 2:07 pmCreative. A great way to take your workout to the next level.
Call Me Ishmael says
March 7, 2011 at 6:49 pmLove it! I actually did some of those exercises at the gym yesterday. I love the outer shoulder one — it makes my shoulders look great. I just wish I could get the backs of my arms to follow suit and firm up. You look great. So trim and fit! Thanks for the good wishes re: my surgery.
Pure2raw twins says
March 7, 2011 at 7:12 pmGreat video as always! You are so creative with getting people to get in shape, love it!! So inspiring 🙂
Janice - The Fitness Cheerleader says
March 7, 2011 at 8:50 pmok – I have protein shakes every am and use whey powder, but of course I prefer something more natural – do you pour in raw egg whites?
MizFit says
March 8, 2011 at 4:47 amI use the all whites or comparable from Eggbeaters so they’re pasteurized–although AHHHHNOLD did drink em raw 🙂
FatFighterTV says
March 7, 2011 at 8:54 pmI am so jealous that you are wearing a tank top as I am bundled up in a down coat!
Candice says
March 8, 2011 at 10:48 pmHey! im new to your blog! Loved the all white workout! anytime I complain to my husband we need weights at home.. Ill just go get all whites 🙂
Reen says
March 9, 2011 at 8:56 amCan I do this with my little 2 pound weights? I want to start doing a little upper body stuff. They’re the only weights I have.
Abdonda says
March 14, 2011 at 2:08 pmThanks for this exercise with your groceries post. The video is great!