Let’s chat! (Egg Beaters 100% egg whites giveaway).

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OK, Protein-People.

Get out your calendars. 

Grab your FiloFax (anyone? Im all about the technology. I love my Google calendar. I still pine for the FiloFax days…)

I come bearing information, freebie-foreshadowing,  and a recipe.

Tomorrow.

February 16th.  (11 am CENTRAL/Noon EASTERN/9a PACIFIC)

Im hosting a Twitter chat: Easy Changes for Heart Health Month.

Never participated in a Twitter chat? 

Here’s all you need to know about tomorrow and chats in general:

  • Tweetchat is your friend.  Go to Tweetchat, enter the hashtag EBwhites at the top and you’re in!  TIP: you can do this any time to follow the #EBwhites hashtag not only during the chat.
  • It’s a H.I.I.T. chat.  What I mean by that is we’re going fast & furious for thirty minutes.  Join us during breakfast if youre on the west coast!  Pop in for a lunchbreak if you’re in the central/eastern timezones.  Ive structured a fast paced, fun, *energizing* chat so we all leave after 30 READY to wrangle our day.
  • Completely baffled by all things TWITTER?  No worries.  Here’s your cheat-sheet. Youve got plenty of time to get up to speed by tomorrow.
  • We will all get a chance to HANG OUT in real time and not in blog comments. It will be like a 30 minute mini-chatty FITBLOGGIN12.  COME! COME!

Now if youre anything like I am, whether it’s 9a your time or noon, it’s snacktime.

If all looks pretty (read: there’s a reason Im not a food blogger.  My food *tastes* yummy & looks messy.) I shall share pics during the chat as here’s what I will be eating while I tweet:

Egg Beaters 100% Egg Whites Protein Pancake (A MizFit concoction):

1 cup Egg Beaters 100% egg whites

1/4 cup cottage cheese

1/2 cup dry oatmeal

1/3 cup protein powder (ANY BRAND. Read the label. You can use FLAVORED I choose not to because of unnecessary sugars.)

A smattering of frozen/fresh fruit (or honey. or agave. you get the THIS IS TO SWEETEN idea)

Blend the above concoction in a blender and make like traditional pancakes.

Eat sans-syrup rolled up while you tweet.

Now you.

Baffled by my ability to blend such few ingredients and make a pancake?

Willing to buy me a purple FiloFax even if I only carry it in an homage to the 80’s?

Confused at all by the world of twitter chats?

You know what to do…

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Comments

  1. I want to try those pancakes! I’ve been eating a lot of hard boiled eggs lately, but I’m missing a good scramble. I should pick up some beaters

  8. I would love to join in! I have never “got it” as far as Twitter. It’s like a foreign language to me. I need a “Twitter” class.

  9. BOO.
    I can’t make the chat till the end, but I will be there!

    Thanks for the recipe. I’m trying this morning!!

  15. I have never tried egg beaters, so this sounds interesting. I would love the opportunity to try them.

    • is it, uh, PRIDEFUL 😉 to say I love.that.too?
      It IS a high intensity interval chat!

      Git in.
      Chat. Learn. Snag MOTIVATION.
      Git back to real life!

      <3

  18. Was you blog down again!? Eek. I made something this week with “egg substitute” and fat free ricotta cheese, some vanilla, splenda, cinnamon, and a bit of flax meal. It was supposed to be pancake-like but ended up more like sweetened eggs:) But it was good.

  19. yes ma’am. we do share those technical struggles huh?
    Sweeeeet eggs sounnds good to m (what does that say about me? Not sure…)
    I wonder if the protein powder makes mine more cake’y?

  20. Will try Carla depending on sleep – I really would love to be in on this one – just not sure I will be awake! 😉

    The Tweetchat confused me last time I used it – could not figure out how to keep up & where to write my twitter comment.. I am so bad!

    On that FiloFax – is that like a DayTimer which I used to use! 🙂

  21. I miss Filofaxes. *Sigh*

    Sadly the time difference also precludes me from some Twitter chats. Though I can usually check in at the end of the day and revisit some of the conversation!

  22. ooooh! pancakes with cottage cheese? you are brilliant!
    and uh, you know I love a good chat…
    I’m still hoping to land myself in jail, but alas…
    It has not happened yet 🙂

  26. I love twitter chats…if someone can maybe possibly text me at 954-549-3393 to remind me about 15 mins beforehand I’ll try to be there..that’s noon my time and usually in midst of chaos thats why I hardly ever get on ‘daytime’ chats 🙁

  31. I’m disappointed. I thought the the chat was at 9, but I’m central time and have a dentist appt at 11 tomorrow. Have more chats mizfit because I want to join in one. It will be a friendly place to get my feet wet in the twitter chatting world. 🙂

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