My exercise routine has gone through many changes over the years.
I started out a more traditional weight lifter.
I explored yoga and other non-weighted options.
I discovered my love of balance work:
Ive realized, more than anything, my body craves movement in the same fashion I live the rest of my life:
It knows intuitively what it needs/wants each day and, when I’m still and listen, it will tell me.
I’m over at Venus Williams’ place today talking about the power of intuitive exercise.