I try and do one daily random act of kindness.
Most days it’s nothing big (holding the door for someone. helping a stranger carry groceries to her car.) & I admit the helpers high *I* get is a strong motivating factor.
That and watching the surprise and joy on the other person(s) face when she realizes something has been done for her without expectation of anything in return.
Following in the footsteps Facebook status updates of many, I decided to do 44 RAOKs in honor of my birthday tomorrow.
Following in Jewish tradition (the highest level of giving being anonymous) I havent shared my RAOK’ing process—except for today.
And only today because I ended up giving away what I r-e-a-l-l-y wanted to KEEP.
Which, I realize, is the point of the 44 random acts of kindness (giving freely) and a kinda big indicator Im a little bit of a selfish misfit at heart.
But Im getting ahead of myself.
A few months back I blogged about seeing this GOLD-man on the streets of Oakland:
I spied him as I sat outside my office and seemed to be the *only* one who noticed him.
- I asked my Oakland expert if she knew his ‘story’ & she’d never heard of him.
- I asked the husband to poll his people at Pandora & none of them had heard of him.
- I asked around the playgroundparents & none of them had ever seen my guy in gold.
I began to wonder if he were a vision of sorts.ย
Something only I could see.ย (<—-which is a post for a different day.ย maybe when we have coffee?)
And then Monday, as I walked to work, I spotted GoldMan ambling ahead of me.
He stopped, parked his GoldBike, and stood outside a coffee shop.
As I walked past I longed to ask what his story was…why all the GOLD…if he purchases new balloons daily or if they’re given to him etc.
He, in turn, spotted my backpack, perhaps sensed a kindred spirit (?), and shouted he liked the colorful spikes.
In true misfit fashion I seized this as a sign to stop and chat.
And I did.
After a lengthy conversation — one I feel intuitively is not mine to share — I told him I wished I had something to give him but I had nothing on me.
(I opened my freakflag backpack so he could see it was, indeed, empty.ย He then informed me he had 20.00, needed 40.00 for a hotel room, but now thought he should share the 20.00 with me.)
And then I remembered I had my strength to give.
Wrapped around my wrist was the giving keys bracelet Id purchased & planned, when I was ‘finished’ with it, to pass on to someone else.
And I knew–as much as I wasnt ready to part with my strength–it was time.
Im woman enough to admit it was with a selfish heavy-heart (& a mind already pondering purchasing a HOPE pendant) I slipped off the bracelet, showed him how to re-size & told him it was really all I had to give.
He considered the key in its semi-almost gold state, put it on, and cycled off on his GOLDENway.
Me?
I was left pondering the point of my forty-four random acts of kindness when it really was only this where I gave of something which really ‘cost’ me anything: time and something–however superficial—I treasured.
- Have you done the birthday RAOK?ย What act was most powerful to you?
- Do you feel RAOK are more powerful when continuous & intentional not merely kindness scattered haphazardly?
The Giving Keys is an amazing group who works with the homeless offering them jobs to aid them in their transition out of homelessness.ย This is not a sponsored ANYTHING and I urge you to check them out.
Angela @ Happy Fit Mama says
July 17, 2013 at 2:04 amPretty cool, Miz! I’ve never done a RAOK for my birthday but I do try to do something at least do the little things each day. It never fails to put a smile on my face for the rest of the day when I’ll pay for the person behind me in line at the coffee shop. When it happens to me I’m giddy the whole day. It feels good to pass it along to others.
Tom T. says
July 17, 2013 at 11:41 amI don’t drink coffee but a co-worker came in one day with Starbucks and was so happy because the person in front of them in the drive thru bought her coffee. It really does make someone’s day. That simple act, even when it cost only a few dollars, can spread happiness. This is a great story and very inspiring.
Kristina Walters @ Kris On Fitness says
July 17, 2013 at 2:12 amWOW! Great post! I think it doesn’t matter how RAOK’s are distributed as long as they are distributed somehow.
Ericka @ The Sweet Life says
July 17, 2013 at 2:15 amThis is a GREAT story. I enjoyed reading it and appreciate you sharing. Thank you for helping me start my day with such uplifting spirit. If nothing else, you’ve made me remember THINK about random acts of kindness again. Happy freakin’ birthday — so glad I found your awesome space on the internet ๐
Leah says
July 17, 2013 at 2:36 amThis is a great post Miz, loved the story about your gold man and really admire that you gave him your strength. True acts of kindness like this are amazing – the secret to living is giving ๐
Erica { EricaDHouse.com } says
July 17, 2013 at 3:22 amThe reason I went into Psychology was because I find people so innately fascinating. I love when the opportunity presents itself to get to know someone like that. I wonder where your bracelet is at now – and how many time’s he’s looked down at it and thought of you?
kate says
July 17, 2013 at 3:52 amwell done miz. your random act of kindess has touched me and you did well for what you have done for that man!
lindsay says
July 17, 2013 at 3:57 amwhat an amazing gift. I sit here, bday approaching, and i can’t help but think of this. I must ROAK. STRENGTH. xxoo
Clare @ Fitting It All In says
July 17, 2013 at 4:12 ami love this. you are incredible. there is a woman i always want to stop and talk to also. *inspired*.
misszippy1 says
July 17, 2013 at 4:17 amPretty sure this is my favorite post you’ve ever written! I got a chill reading it…such a meant to be moment.
Marcia says
July 17, 2013 at 4:17 amLove this! What a kind, touching gift!
AmyC says
July 17, 2013 at 4:49 amI love reading about RAOK, but this is the best! We found a prepaid parking stub in the machine a couple of weeks ago…
Barbara says
July 17, 2013 at 4:50 amLove this. Blessing others is a fantastic way to honor the day of your birth! Wishing you a very happy happy 44!
Healthy Mama says
July 17, 2013 at 5:06 amI love this, Miz.
Bea says
July 17, 2013 at 5:07 amInteresting point.
I agree that the RANDOM acts are nice but targeted might be better.
Jennifer F says
July 17, 2013 at 5:20 amHappy Birthday! My new interpretation of MizFit RAOK – Really Awesome & Outrageously Kind
Axel (@apkussma) says
July 17, 2013 at 5:20 amNow we’ll have to call you “MitzvahFit”… Good for you, I think that bracelet was like Dumbo’s feather… the strength is within you all along.
Fancy Nancy says
July 17, 2013 at 5:24 amLove this…love giving back to others for your birthday!!
Katie @ Talk Less, Say More says
July 17, 2013 at 5:26 amWhat a cool story! I bet you made his day. ๐
Coco says
July 17, 2013 at 5:28 amI’m teary-eyed and nearly speechless. I think the most precious gift you gave him was your time, attention and caring.
Contemplative Fitness says
July 17, 2013 at 5:33 amThat conversation is a charm which will remain on your memory bracelet for a lifetime. Indeed…
Dr. J says
July 17, 2013 at 5:35 amThat is just so wonderful, Carla!
Gifts given to others really are gifts given to ourselves!
Steph says
July 17, 2013 at 5:36 amLove. Pure, uninhibited and raw.
Just the way life should be.
Terry says
July 17, 2013 at 5:40 amI’ve never heard of the helpers high notion.
I’ll try this today and each day in Boise!
Laura @ Mommy Run Fast says
July 17, 2013 at 5:41 amI love this story. And you’re so right about giving something that costs something- that means a whole lot more than the giving that we hardly even notice. Beautiful lesson.
Heather (Where's the Beach) says
July 17, 2013 at 5:43 amLady – you’re simply amazing. Truly, you inspire me. This makes me smile and it makes me feel that I really must be more aware of RAOK.
Becki @ Fighting for Wellness says
July 17, 2013 at 5:44 amWow, what a beautiful story. I’ve never heard of Giving Keys, but now that I have I love the message behind them. Thanks so much for sharing!
Heather says
July 17, 2013 at 5:47 amThis story is the reason why we’re soul sisters. I love you.
Jody - Fit at 55 says
July 17, 2013 at 5:49 amI want to write so much yet also at a loss for words.. I have said before but as you weave the web of your story, I am with you!! Felt like I was there! Such an amazing writer Carla & such an amazing story all around… I do wonder if you told him the story behind your strength key….
I think any RAOK is great – no matter intentional or not!
I did one over the weekend & like you say, you feel so good.. mine was unintentional & glad I was the one cause this lady handed over her purse to me! ๐
Rebecca Fyfe says
July 17, 2013 at 5:52 amBeautiful story. ๐
Shannon Chenoweth says
July 17, 2013 at 5:52 amWhat a touching story. Sometimes, it really is all about the little things. Those little things really can end up being big things.
MIZ says
July 17, 2013 at 6:02 amAMEN. In all of life…
Olive says
July 17, 2013 at 6:02 amI am going to order a key now, too.
Neat idea.
You’re awesome, Miz.
Kat says
July 17, 2013 at 6:04 amWow how awesome is this! It reminds me of that movie – the Soloist – so touching to stop and get to know someone instead of judging. I find it hard when I see how many times I’ve been duped into giving out money but sometimes its about more than that!
SinnerElla says
July 17, 2013 at 6:04 amYour strength is not gone, though the physical reminder may be. You are by FAR, one of the strongest people I have had the pleasure to meet. (If only for 30 or so minutes among the chaos of FitBloggin’ 12 that was AWESOME!) Your spirit and convictions and morals are stronger than anything most people will ever know. You are a wonderful mother, writer, and inspiration. You are what SO MANY OF US aspire to be like.
You. Are. AMAZEBALLSANDOVARIES, Miss Carla Birnberg.
Madeline says
July 17, 2013 at 6:07 amI love this.
Kathy says
July 17, 2013 at 6:09 amOH MY MIZ! This is more inspirational than any thing else you could have done or given him……and what you have given all of us who read your posts!!!
Thanks so much for sharing (in more ways than one) and for your RAOK!
Amanda @runtothefinish says
July 17, 2013 at 6:10 amso we have a large number of homeless in our area, for whatever reason a couple approached me the other day and said they needed food. I didn’t even pause, just took them in to Publix and bought dinner. I can’t do this for everyone, which bothers me and so sometimes I think we don’t do it for anyone because it feels useless…but in that moment it felt totally right.
SinnerElla says
July 17, 2013 at 6:12 amAnd if I had ANY money at all, every cent would go toward purchasing one of the keys from their site. Alas, being currently unemployed, separated, and having absolutely $0 of income makes this a far away possibility. I have, however, bookmarked their site for future possible purchases and I will be adding a couple of their items to my wishlists for all to see! ?
Aliah says
July 17, 2013 at 6:18 amThank you for sharing this beautiful story and your RAOK! You have inspired me daily and your.strength.is.not.gone! We all have days when it may falter a bit but it is always there. I am off to look further into The Giving Keys!
Jack Raok says
July 17, 2013 at 6:23 amWell, I gave this dude at the grocery store two tens for a five, but that was less an RAOK as it was a trick. HE TRICKED ME!
Shelley says
July 17, 2013 at 6:24 amI’m so glad you’re my friend. this post captures who you are, completely. Love it.
Mindy @ Road Runner Girl says
July 17, 2013 at 6:30 amWhat an awesome story! I do random acts of kindness at times but I really should do more. The Giving Keys sounds like an amazing organization!
Joseph says
July 17, 2013 at 6:42 amBeautiful story. I admire how proactive you are about your RAOKs. I do kind things, I’ll give change to a beggar if I see one, etc., but that’s not the same as seeking out folks to help. Good onya!
Susan says
July 17, 2013 at 6:43 amOH how I love you. You have inspired me. It looks like 54 (!?!?) RAOK will be coming up in August!
Do you do them all in one day?! Or spread them out. I shall commence NOW and hope to finish by 8/14/13. oxoxo
Cammy@TippyToeDiet says
July 17, 2013 at 6:49 amOh my. I turn 55 a month from today. I’d better get busy! ๐
Shelley B says
July 17, 2013 at 6:50 amI’m glad you got to talk with that man, and I’m equally glad you’re choosing not to share his story here. I think sometimes it’s good to keep some tales, even if you weren’t specifically asked, closer to the heart than the mouth.
Alan Ali says
July 17, 2013 at 6:52 amLOVE.
Michelle @ Running with Attitude says
July 17, 2013 at 6:53 amTruly hands-down one of my favorite posts ever! I’m so glad you shared it!
Kristina says
July 17, 2013 at 7:04 amI have chills, this is wonderful beyond wonderful.
I do RAOK often, and I do follow the tradition of doing so without declaring so. During the cold winters, we drive around with gloves, scarves, coats, warm soup.
Portland has a large homeless community, and your Gold Man reminds me of some of the more colorful personalities we have in our homeless population. When on these outings I help anyone I can find, but the ones who stick out in my mind are the ones who also want to give of themselves, are full of life!
Portland recently mourned the loss of one such bright personality – “The Trumpet Man” – Kirk Reeves wore a bright white suit and played the trumpet from his regular spot on one end of the Hawthorne Bridge… he touched many, and many came together for a candlelight vigil when he left us: https://www.facebook.com/events/381304095284902/?ref=ts&fref=ts
just wanted to share that, he always made me smile.
MIZ says
July 17, 2013 at 7:38 amTHANK YOU SO MUCH for sharing…
Susan says
July 17, 2013 at 7:07 amAnd do you write them down? to keep track of the #? for yourself?
Kelly @ Cupcake Kelly's says
July 17, 2013 at 7:09 amReading things like this restores my faith that the general population is GOOD and they are GIVING and all we need to do is stop and take a moment to listen and not judge.
HappinessSavouredHot says
July 17, 2013 at 7:10 amBeautiful!
One friend and one family member have taught me that on your birthday, you should have RAOK for yourself. The rest of the year can always be devoted to others. ๐
Jenny says
July 17, 2013 at 7:16 amI love this. I’ve never heard of doing the birthday RAOK, but now I will most certainly be doing it. And Kenzer too!
You are GOOD PEOPLE. Salt of the earth.
Thank you for inspiring.
Lynn says
July 17, 2013 at 7:19 amAgain, you’ve taken me from inside myself to outside, at just the right time. 50 is next month. RAOK planning starts now.
Diana S says
July 17, 2013 at 7:27 amI’ve never done RAOK for my birthday, my RAOK are far more random but I love love love this story, and you. Happy Birthday!! I know its a day early but you should be celebrated every day <3
MIZ says
July 17, 2013 at 7:42 amI LOVE YOU GUYS. Thanks so much for the kind words.
Tamara says
July 17, 2013 at 7:54 amI am imagining your bracelet telling a story. Do you remember the movie ’20 bucks’? It chronicled the journey of a 20 dollar bill as it was passed from hand to hand.
I LOVE that you’ve been doing all of these acts NINJA-like! xo
Kim says
July 17, 2013 at 7:59 amWOW!!! I love this post and the fact that you do a ROAK every day and then made a purposeful effort to do 44 in honor of your birthday!!! I’m not good about being purposeful in my efforts to do ROAK but I have noticed that on days where I’m having a rough time, doing something unexpected and kind for someone else always makes me feel better.
Happy birthday tomorrow!!!
jules- big girl bombshell says
July 17, 2013 at 8:02 amTo answer your question….YES…
Your story is the truest form of RAOK….
Not the ITEM but the time given and non-judgment of another human being!
Meredith @ DareYouTo says
July 17, 2013 at 8:11 amLove this, as always. I believe that you can simultaneously be a little selfish and still 100% selfless. Way to pass your “strength” on to others.
And I’m a HUGE fan of the RAOK movement. The little things always get me.
carrie@familyfitnessfood.com says
July 17, 2013 at 8:13 amLove you. My birthday is next month – I think I need to follow in your footsteps.
MCM Mama says
July 17, 2013 at 8:19 amI love the idea of purposeful RAOK. But actually doing a RAOK that involves truly giving of yourself, is something that means so much more. And something all of us should do at least once. Imagine what an amazing world we would live in then…
Linz @ Itz Linz says
July 17, 2013 at 9:00 amyou just gave me goosebumps. you’re awesome!
GiGi Eats Celebrities says
July 17, 2013 at 9:18 amYes, I do random acts of kindness but I don’t even think about it because I feel like it’s common sense to be nice to other people!
Katy says
July 17, 2013 at 9:21 amI’m not kidding this made me cry. It’s so wonderful and it inspired me to want to do this more. I just hope the people I choose to help are willing to accept it. People in my area tend to be a little less than friendly.
But thanks for this beautiful post! Keep on extending that hand!
Abby @ BackAtSquareZero says
July 17, 2013 at 9:27 amLove this. You are such an inspiration. I try to do acts of kindness for my family and friends all the time, but am neglecting to do them for strangers. Time I get on it.
Laura @ Sprint 2 the Table says
July 17, 2013 at 9:27 amIt’s embarrassing how long it took me to figure out what RAOK was… LOL.
Seriously though, I love this idea. I’m going to make an effort to pay it forward on my trip this week.
Roz@weightingfor50 says
July 17, 2013 at 9:29 amYou are amazing Miz! What a beautiful gesture! Early happy birthday wishes my blog friend. Wish I was in Oakland to take you out for coffee to celebrate!!! Hugs.
Deb Roby says
July 17, 2013 at 9:40 amI randomly practice ROAKs. My own “rule” is that most of the time it must be totally anonymous. I cannot know the recipient, and they don’t know me. (to the point that handing change out my window to the guy by the freeway doesn’t count. He has seen my face.)
Sometimes, however, it is the interaction that is the act -and the token that is the reminder of that act.
Such was your day yesterday. Whenever Golden Guy looks upon his STRENGTH he will be reminded of when someone saw him as a human. That was the true gift.
Did you find out why gold?
Liz @ A Nut in a Nutshell says
July 17, 2013 at 10:16 amYou’re an inspiration to most of us who may have noticed but looked right through him. Thank you for this.
mimi says
July 17, 2013 at 10:43 amReminds me of the story of the widow’s mite — she gave the most, though she gave the least.
Nellie @ Brooklyn Active Mama says
July 17, 2013 at 10:44 amYou did a great thing Miz. I think RAOK are great whether intentional or not. The kindness part is what counts.
Tiff @ Love Sweat & Beers says
July 17, 2013 at 10:53 amAwww, that was sweet of you, and I bet it was hard too! I’ve never done a birthday RAOK, but perhaps I should. I guess I’ve got a month to think of some fun/helpful acts.
Jasmine says
July 17, 2013 at 11:06 amYou have shared such a beautiful story here. I love your giving attitude and the fact that you have shared that it is not always easy to truly give of ourselves.
I HAVE seen your gold man. I actually have a photo of myself with him. I see him in SF sometimes when I am there satisfying my nephews need to visit the wharf while on vacation.
I’m glad you had the chance to meet him and learn something about him. I’m sure it was an experience you won’t soon forget and I’m sure it did you BOTH a lot of good.
Krysten says
July 17, 2013 at 11:47 amHAPPY BIRTHDAY!! And I love this! So important!
Carissa @Fit2Flex says
July 17, 2013 at 11:56 amHappy Birthday! I am dying to know more about said gold man, but it’s not my tale to know. I will ponder him today. I have done ROAK’s but not to the level I should. I need to take some energy and ponder how to be a better human.
Debbie says
July 17, 2013 at 11:57 amlove this story. I may be getting too old to do that many RAOK on my b’day. I don’t think I see than many people in a day ๐
Sarah Kay Hoffman says
July 17, 2013 at 12:32 pmSeriously….such a beautiful post. I loved reading it so much, Carla. Such a good soul.
Liana@RunToMunch says
July 17, 2013 at 12:59 pmWell that was inspiring!
I’m gonna go find something good to do now!
Kierston @candyfit says
July 17, 2013 at 1:24 pmYou inspire in so many ways. I admire you so.
Jessica @FoundtheMarbles says
July 17, 2013 at 1:54 pmI LOVE THIS! What a beautiful moment.
I’ve written several posts about random acts of kindness, so if you need any ideas let me know and I’ll gladly forward them to you!
Mark Pelon says
July 17, 2013 at 2:02 pmRAOK is something I think we all need more of. I know for me I have a great feeling even when it is something so simply. The world could use more RAOK!
Eve says
July 17, 2013 at 2:10 pmAw, this was a really nice post.
Kate @KateMovingForward says
July 17, 2013 at 4:08 pmWhat a beautiful story–I’m sure the gift of you taking the time to really hear him was the best of all.
Natalie says
July 17, 2013 at 5:25 pmI love this and it made me tear up. You are truly amazing.
Dawn says
July 17, 2013 at 5:29 pmI loved this story, you are such a caring loving person. On my Birthday I kept wondering what could I do 46 of an honestly giving never crossed my mind (thought of biking miles, or walking miles, etc) but next year it will be my first thought, thank you. Love ya woman for the great person you are!
Brooke: Not on a Diet says
July 17, 2013 at 5:41 pmYou are such a special person, Miz. I love how you do you and it’s awesome. I wanna be just like you when I ‘grow up’! ๐
Jackie says
July 17, 2013 at 5:43 pmI’ve heard of random acts of kindness but never in the way you talked about. It sounds pretty interesting and think that it’d be great to start with my kids.
Christine @ Love, Life, Surf says
July 17, 2013 at 6:10 pmWhat an amazing story and love that you shared your strength. I haven’t done a birthday RAOK but now I want to make sure I do it next year. I try to do little things but clearly not often enough. Happy Birthday my friend.
Amy @ Oh So Savvy Mom says
July 17, 2013 at 7:26 pmWhat a beautiful story. I’ve never heard of the RAOK for your birthday. Sounds like fun. I had someone pay me a random act of kindness today. I was at the grocery store unloading my extremely full cart onto the checkout belt when an elderly lady shopper behind me in line reached down and began unloading the big things off the bottom of my cart! I was surprised, amazed, and truly grateful!
Mich says
July 17, 2013 at 7:41 pmFirst, happy birthday.
Second, what a lovely idea!
Third, minor quibble: the highest level of giving in Jewish tradition isn’t anonymous. That’s the second highest, as long as the anonymity is in both directions. The highest level of giving, according to the Rambam (Maimonides), is giving someone a job or loan so they are no longer dependent on charitable handouts. (source)
Tami@NutmegNotebook says
July 17, 2013 at 7:58 pmThis is the best thing I have read this week! A birthday RAOK is a beautiful idea. I love to talk to people and hear their story. Thank you for sharing this personal story.
Lisa @ RunWiki says
July 17, 2013 at 8:23 pmYou’re the best! What an incredible gesture. I have not done a birthday RAOK but I want to, and I am always doing as many acts as I can on a daily basis.
Kacey says
July 17, 2013 at 8:46 pmWow, such a great story to lift up my spirits. Thanks for sharing!
Emily @FamilyNLifeLV says
July 18, 2013 at 1:07 amWay cool! I have not done the RAOK for my birthday, but it sounds like something I could really benefit from! I realize typing that it reads pretty selfish, but giving to others always lifts my spirits and reminds me of all the blessings I have been given.
Fiona says
July 18, 2013 at 3:28 amA beautiful story and sentiment, thank you for sharing ๐
Marion Shaw says
July 18, 2013 at 6:57 amHi Carla! What a lovely story! Once someone rang my doorbell and said, “Do you remember the bus money you gave me one day? Well, I got that job!” She didn’t offer to pay me back or anything, but still it was nice to know when you do something good for a stranger. ๐
Sue says
July 18, 2013 at 7:17 amWhat a great experience! Definitely encourages me to get out and do an RAOK… Or 30! It’s amazing that you can give something up that isn’t money, and yet means more. Nice work!
Geosomin says
July 18, 2013 at 7:28 amI so very much love RAOK and how they bring joy to people. How that spreads. I think it’s fantastic to be conscious of it especially on your birthday. To look for opportunities to help, especially when it may be something that pushed you or something that is not as simple as it could be…it makes the world a better place. My Momma always told me that to be able to make people happy is in itself a gift that should be given freely. It makes me smile to know you do the same.
Thanks ๐
KCLAnderson (Karen) says
July 18, 2013 at 10:48 amI have a daily “to do” list that includes at least one AOK and I think that being continuous and intentional about AOKs makes the random kind more fun ๐
Kevin says
July 18, 2013 at 3:13 pmI think the post itself is a RAOK. What I mean is you’ve just very effectively put the concept to the front of many people’s minds, which can only act to help them increase their sharing through RAOK.
It’s like a ‘good’ bomb just exploded (may sound corny, but I mean it)- and the world needs more of that.
I know the helpers high you are referring to and hope that those that haven’t experienced it are inspired to do so from your post and those who already do RAOK are more motivated to continue.
cheryl says
July 18, 2013 at 8:10 pmIt’s a lifestyle- just as fitness is.
And it becomes real and easy and part of you when you do it every day, and don’t seek it (or write about it) anymore.
Peter says
July 18, 2013 at 9:48 pmI’d never heard of birthday ROAKs, but that sounds really good! Definitely gonna give it a try.
Clare says
July 23, 2013 at 1:21 pmWhat a great story. Misha Collins has a group called Random Acts which inspires people to do acts of kindness individually and in groups. It’s a great charity and it’s something worth incorporating into everyday life.
Leanne says
July 24, 2013 at 2:05 amI think I could do with one of those strength keys. When I have finished I will pass it on. That is a wonderful idea. x