It’s getting HOT in herre.

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This week's guest chef is a member of the Bumbling Band we all know, love & turn to for her recipe ideas. Gena is a graduate student in the biomedical sciences, hoping to complete her education in May. When she's not in the lab and needs to relax and reduce stress, she runs, cooks, and avoids cleaning the house. Gena shares her recipes on her blog Gena Cooks. (MizFit note: she wrote ... Continue Reading

BOO’er Mail. The Fright Night edition.

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Miz, I know you were joking when you said that part about halloween candy and fright in your poem, but I am afraid!! Every year I actually do ok until the night of halloween and then I almost eat as much candy as I pass out. HELP ME. What do you do!? Ahhh. Halloween. And, because I know you dont come here for the try knitting, drawing, or any other activity which keeps your hands occupied ... Continue Reading

It’s Healthy Living Weight Loss Workout Clean Kitchen *WHATEVS* Tip Day!

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It has been FOREVER since we've done a plain ole GIVE US YER TIPS post at MizFit. A collection & gathering of our fave health/fitness/life balance suggestions. As always, I'll start us off with my most recent conglomeration of I Cant Believe It has Taken Me So Long To Figure This Out! moments. 1. Baking treats for Halloween? Spray your rubber spatula with cooking spray and the batter ... Continue Reading

Monday Facetime. The Board Edition.

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Subtitle: Why yes. I am sporting one of her tank tops. You buy yours yet? httpv://www.youtube.com/watch?v=Q2iPZKPXc8A Feel free to plop on your Vision Board a kickassfreebie for tomorrow. Eh, actually not. Let's just say you can already place that in the *gratitude* column. ... Continue Reading

Lymphing Along.

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subtitle: a weekend treat from one of my favorite bloggers. POD (she took the name from the movie/story 'Invasion of the Body Snatchers') loves to laugh, write, read and can often be found working toward discovering (some sort of) authenticity. She started her own blog almost a year ago where she tries to use humor (MizFit note: she wrote this. Id say she SUCCEEDS) to help ease the spiritual ... Continue Reading

Rhyme the Vote.

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You knew it was coming. (maybe? you guessed?) A political rhyme-- by special request. Not slanted one way or another please note. My point? The jist? Just GET OUT AND VOTE. The great thing 'bout elections is all of the stuff. It's creative. It's SILLY. (who's hotter?! That's tough!) It's tasty. Indulgent. It's cleansing to boot. The stuff can be ... Continue Reading

Fat Fighter’s Fabulous Food (F)Musings.

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This week's guest chef is none other than Sahar from Fat Fighter TV (when my blog grows up it is SO gonna resemble her amazing website). I like to think of Sahar as one of my accountability partners in this crazy thing I call my worklife (surprise, Sahar!) for many reasons & the least of which being how amazingly organized, motivated & chock full of role model'y goodness she ... Continue Reading

Viewer Mail. The Jillian Michaels as Substitute MizFit edition

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We've previously established that I'm a tenacious one & a firm believer that, if you want something, you must speak up and ask for it. Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the end it's you who must step up, step out of your comfort zone & go ... Continue Reading

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