MizFit the Dainty Ballerina. (or not. either way.)

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The plie squat. An oldie but a goodie (like its demonstrator). Remember: Start with your feet slightly wider than shoulder width apart & toes pointed out. Inhale and bend until thighs are thisclose to parallel with floor. Push through your heels as you exhale and return to the start position. Still mulling if you're interested in being part of the MizFit ... Continue Reading

The winner of the MBTs (yeah you know me…)?

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Chris. Of this comment, Chris: Id wear them around the office–because that’s the way I roll. because they roll right? or balance? because that’s the way I balance. EMAIL ME and I shall connect you with yer generous, generous benefactor. ... Continue Reading

Im down with MBT (yeah you know me)

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Who's down with MBT? All the Miz homies! Ive written. Ive yammered. 'bout MBT love. The health benefits? A gift from above. We wanna see! has been your refrain. Get us a freebie!! (again and again) Your wish? My command. Today is the day. You can win MBTs. We've a GIVEAWAY. It's timely I think 30 Days? They end! Did you keep up yer walking? Those ... Continue Reading

This week’s guest poster? A Renaissance woman.

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Erin Carter is a 27 yr old, married, mother of a 3 yr old wonder (MizFit note: she wrote the bio. Im certain her three year old is wonderous---but Ive not met him/her). She's a senior student/intern in a Clinical Dietetics program and amateur cook, handywoman, gardner, mechanic, and writer. She currently blogs at Zeneriffic with plans to launch a more comprehensive article based blog to ... Continue Reading

Viewer Mail. Buffet style.

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This week is a mishmash of sorts. your questions. my questions. the whole shebang. First, you. MizFit, do you have a workout partner? if not why not? I dont. And I have to admit that I have more than a fleeting jealousy of this blogger and her FUN workout friends. Much more than fleeting. Back in the day (if by the day you mean pre-Toddler----which I do) Ren Man and I lifted ... Continue Reading

Tuesday Tips, TestDrive & a Twirl (at your request a twirl).

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I cant imagine any of us need reminding that *tomorrow* starts breast cancer awareness month. From this show to this site it's been all over the news & the 'net. While I am going to resist (if by *resist* you mean leave it up to the truly qualified experts-----which I do) giving you a bunch of tips for early detection/prevention I did wanna throw out a few reminders. Please to ... Continue Reading

The Other Side of the Couch: Mother Warriors.

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As we've previously established, we're not gonna be all Oprah all the time up in herre. I do, however, wanna highlight shows whose themes have touched me. Less out of wanting to rehash the show and more out of a desire to know if you were affected as I was & what youre thinking now. Anyone see Wednesday's show (or, if youre me, you tivo'd & watched friday at the crack of ... Continue Reading

To journal or not to journal? What’s your answer to *that* question?

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Im thrilled to have a nutritionist in the house for this week's Food Thursday. Kinsey Lowrey is a nutritionist who counsels individuals on achieving personal nutrition goals & she is also the nutrition expert at DietsInReview.com where she shares education and guidance for incorporating healthy habits into your life. Not been there yet?! Click on over when you're finished with MizFit. ... Continue Reading

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