This one goes out to the one I love….

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(please to sing the R.E.M. song in your head---MizFit HEARTS the old R.E.M.----or this entire post may come off as ickystalkerish). Girlcrush announcement: this woman. I could talk at you about how fantiztastic her writing is or yammer about all the amazing things she's done or the Locker Room Diaries book you really *must* read--- but my advice? click on over and see for ... Continue Reading

Link Love and a Friday FREEBIE!

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Morning comes early up in Chez MizFit. It typically unfolds like this: MizFit cracks an eyeball and searches ceiling for projection clock only to be reminded she's frigging blind as a bat now. Time on ceiling appears to look like a drawing of a fish. MizFit, even in her haze, is cognizant this is not a time and proceeds to try and pull a Costanza and squint herself to 20/20. Time ... Continue Reading

food glorious food.

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The This time it's all about me edition. Many more than a few of you have emailed me and asked what on EARTH I mean when I say that you should/one should eat clean. Im certain ----as with all things fitness & food----there are myriad definitions out there so I shall simply claim this as my own. To me eating clean is consuming everything in its purest form (Im aware of the irony of ... Continue Reading

Viewer Mail.

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ok. OK. I get it now and I might give in and start weight training. how do I even get started? is there a book you recommend? something I can do at home? I dont want to drag a book all over the gym with me. Whew. This is the question I most often get asked (and, I know, the one for which I begged by issuing the YA'LL MUST WEIGHT LIFT decree) and the answer is both long and ... Continue Reading

McFeng Shui

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anyone else happen to catch the piece on NPR this morning about the first feng shui'd McDonalds? Priceless. A McD's owner in Hacienda Heights, Ca. decided that, due to the increasing Asian population, he'd feng shui his restaurant to make it more inviting (his word) to that population. Hmmmm, Hacienda Heights ownerman, Im sure you wanted to use this as a draw to your restaurant but MizFit ... Continue Reading

Tues Tips & Trends

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Let's start this week with a tip. MizFit is discovering how snarky she truly is as I mosied (moseyed?) on over to this article pretty much for the sole purpose o'mocking it. I mean seriously----what would you have thought would make better mockage than a piece on (FQ) Belly Flattening Foods (unFQ). Alas, I was wrong. The foods are all things which ----while MizFit does scratch her head ... Continue Reading

Monday Facetime.

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Short. Sweet. To the point. Got questions? Hit me up in the comments. This week's winner? JoLynn Braley. You know the drill. Email me and I'll hook you up with your generous freebie provider. ... Continue Reading

I know you’re opinionated (if by opinionated you mean more creative than the MizFit is—–which I do.)

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subtitle: We MizFits are (a little less un) famous (than before)! First challenge? A sub-tag of sorts. Priscilla of the Ten Things I Love About Myself Espoused Daily Whether Im In The Mood Or Not fame gave her pretty manicured thumbs UP to my tagline of Bumbling Band O'MizFits It is my personal fave as, while I love the sincerity/truth of At the core we're all the same, I oft find ... Continue Reading

Link Love and a Friday FREEBIE!

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We've established on previous episodes that MizFit is not a dietitian. Bottom line? I often disagree with dietitian-esque recommendations (especially on protein intake)----except for this time. Much to my surprise I wholeheartedly agree with all of these and especially the fast food one. (to know me in real life is to know that my Toddler Tornado thinks that Chickfila is a food emporium ... Continue Reading

food glorious food.

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subtitle: yeah, I heard you. got the emails. coming soon a gag-worthy peek into MizFit's daily intake. dont hate the MizFit---hate the game. Welcome to this week's installment of Did she really say we blend and EAT that? same drill. take your excuses off the shelf where you put them last week, shake em up a few times, dust them off, put them back on shelf. This blogger pointed out ... Continue Reading

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