Guest Chef Time.

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This week is it our own personal GEEK GIRL (her words. not mine, People). I love Mercedes (even if she does HEART the beets. ick) and was excitedhonored she made time to be a guest chef for the MizFits.   Packing a healthy lunch (or three): Trying to eat healthier is always a concern for me, since I'm a foodie and things have to taste good, or I'm back to the gourmet grocery for an ... Continue Reading

Viewer Mail.

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Dear MizFit, I tried on my bathing suit last night and was unhappy with one particular part of my body (besides my post baby tummy) and was wondering if you could help. My inner thighs!! I have taken up running (started in Feb) and have been weight training since December but for some reason my inner thighs are not coming along as like the rest of my body. Is cardio the way to slim that area ... Continue Reading

Tues Tip.

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Subtitle: it's random tip day up in herre! Ive got a few to start us off (and yes. then it is your turn. in the comments. so get ready.) 1. line your steamer with lettuce leaves as it makes for faster clean-up. this is such an obvious one yet took me ages to figure out. Back in the day when I competed, I steamed a crapload lot of chicken & hated every minute of it. For me it wasnt ... Continue Reading

Monday Facetime

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This week's LUCKY winner? Shelley. Email me and the fantabulous head covering is yours. Facetime focus? SILENCING Negative Self Chatter. Forgive me. I ramble because I love. ... Continue Reading

What question would YOU ask Brian Peeler?

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EDITED TO SAY: come on, People.   I can *see* you are reading this.  delurk yourself.  use a fake name.  let's take advantage of Brian "Hands of Michelangelo* " Peeler's generosity.  If you could ask the inimitable Peeler anything---what would it be? would you want exercise advice? behind the scenes snark? tips on how to get his patented PeelerBuilt physique? Brian Peeler is doing a ... Continue Reading

Link Love and a Friday FREEBIE!

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This week we are again starting with the freebie (yada yada yada the skimmers rejoice). not only is this a treat I adore (& Im sure youre sensing a pattern here, but I only beg seek freebies from companies I love) the generous benefactor is also a boisterous member of the Bumbling Band. Mamarunswithscissors has kindly donated this as our fab friday freebie. I know it goes without ... Continue Reading

Food Glorious Food.

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Im beyond excited to have this week's guest food-rambler be none other than Monica Reinagel, M.S., C.N.S. If you're one of the few who arent yet aware of Monica's foodwisdom I shall give you the short version (the long version? get thee to her blog--pronto!): Monica is NutritionData.com's chief nutritionist & author of The ND Blog: Notes From the Nutritionista (I love that name!). She ... Continue Reading

Viewer Mail.

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I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! Ahh emailer. I can so relate to this. Before I discovered Rodney Yee I, too, had not been a fan of the yoga ... Continue Reading

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