Guest Chef Time!

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There is no long-winded introduction needed here, People. I give you Brandon: our first MizFit MALE Guest Chef (give him some love, Ladies). Visit him at his blog here (though, as you shall see in the video below, the site does not do him justice.) oh, and he eats like the MizFit: clean clean with a dollop of *clean* tossed in for good measure. Please to enjoy. ... Continue Reading

Viewer Mail.

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I'm having trouble doing push ups correctly, can you recommend any particular exercises to increase wrist strength and also tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it's lame not being able to do other exercises related ... Continue Reading

Tues Tip.

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subtitle: This one goes out to Samantha who hath inquired a million times about my love of the metrx and for some reason I kept forgetting to respond. My tip of the week, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have previously established I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to ... Continue Reading

Monday Facetime.

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subtitle: This mightcould bring to mind that little ditty Me & My Shadow. This week's winner? Sagan! Please to email me your mailing address and your book is on the way. ... Continue Reading

I want. By The MizFit.

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I so totally, entirely, and wholly want these. What's NOT to love about a shoe described like this: The motion when walking is similar to that of balancing on a BOSU board in combination with using a Stairmaster. Alas, I hath no expectations or hope that they'll work (Hello Shape Up Shoes peeps? Please to send me a pair & Ill be yer tester MizFit) but can you even imagine me wobbling ... Continue Reading

The YouBar peeps respond:

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Because really, People, even though I did criticize how slow they were to deliver what's NOT to love about a Facetime dedicated to you? Hey MizFit, Thanks for that great review! You have just made my day. Please let me know if there is anything else we can do you for you or your readers. We are sorry the bars took so long to get to you, we were just swamped with orders. I am happy to say we ... Continue Reading

Link Love and a Friday FREEBIE!

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Welcome to Friday Links I Love. Some weeks this post seems to all flow together in an almost Seinfeldian manner where the freebie is the one thread which yanks the entire entry into place. This isnt that week. It is, however, chock full of things I love. First, this resume tee makes me want to look for a job again. I would totally wear that around town and Im certain that it would ... Continue Reading

*blowing protein-packed kisses to the MizFits*

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with extra love to all ya'll who delurked yourselves to comment on yesterday's scale post. I learned a lot over the course of the day by reading all of your responses. and, even given the relative anonymity of the internet, I so appreciate everyone weighing in (not pun-y. I know. Yet I couldnt resist) with such honesty. Since Im never one to suggest you give something up (daily ... Continue Reading

Guest Chef Time!

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Here, as a result of my begging & stalking by popular demand, the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I'm Cheap, Easy & Quick No I'm not a hooker at a blue-light special. I'm talking about the way I cook. Being a health-minded gal with limited culinary abilities and three picky toddlers, I'm in ... Continue Reading

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