The FEVEROUS love affair with HEMP HEARTS.

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Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you’ve listened to what she had to say and incorporated it into your diet. But if you haven’t yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. As passionate as MizFit is about Chia…I am even more so about Hemp Hearts (also known as hemp ... Continue Reading

The MizFit workout skirts are here!

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And, you know, it isn't as though Ive been talking about them for years now or anything... They currently come with black compression shorts (misfit'ingly revealed in video below). They currently come with white compression shorts. There's a pocket (in back) for keys/money/license etc.   There's a slit I LOVE in the front which makes the workoutskirt flattering ... Continue Reading

Fake yer fitness…

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till you make yer fitness?! Sounds crazy. It IS a little misfit'y crazy, but this misfit firmly believes it works. Three simple steps to thinking yourself fit until you ARE the fit person you will soon be (power of positive thinking). Create your story.  What would FitYou eat, drink, read, think, DO each day? Tell.Everyone. They may think you're a misfit--but letting friends know ... Continue Reading

Less technology

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  I had a conversation with a friend the other day where she relayed this (paraphrased) tidbit of wisdom: My child just celebrated XYZ birthday. I know had I not worked hard to be present with him when he was growing up this fact would make me sad. Since I was present and enjoyed those years Im not sad as he enters an older phase of his life. As a mom to a youngster this comment stuck ... Continue Reading

Living my priorities

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The end of 2011 was kind of a mess for me. It was filled with great things yet I sensed in my heart I was teetering on the edge. I felt thisclose to being someone who gave lip-service to what was important in her life & lived otherwise. I felt thisclose to being the blogger who, while writing a post about the fabulousnessment of family time & family exercise!, snapped at her child ... Continue Reading

Listen to your gut. Please. (guest post)

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It was July 1998. I was 23 years old. I had been having pain and discomfort in my abdomen for months, but the doctors in upstate New York kept telling me I probably had a cyst and that “it would go away” and “not to worry about it”. When I moved back to Long Island, I found a new doctor and during his first examination of my belly, he ordered for me to have a biopsy of the mass in my ... Continue Reading

**cue confetti shaped like Egg Beaters Whites**

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I know Ren Man would readily agree he cares not about my brand partnerships. If Im happy---he's happy. He puts up with my nonstop yammering loves to hear about them, but that's about where it ends.  He rarely voices an opinion. Except for this time. When I shared with him I was partnering with Egg Beaters Whites he pretty much lost his mind. And immediately asked if they'd consider ... Continue Reading

I.Feel.AWESOME.

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The other morning I woke up so *firmly* on the right side of the bed it frightened the Tornado & Ren Man. And, from a woman whos renown for her adoration of all things early morning, that's saying a lot. I hadnt slept much (d*mn Austin allergies). I had a brimming life-plate & work-plate awaiting me. The house was a diZaster & the sweaty laundry was threatening to take over ... Continue Reading

MizFit Commenter of the Month goes to….

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Ahh People.Back in the day---if you'll grant me for this post that 2009 was the day--I did a Commenter of the Month blog post.I cant speak for you, but I adored these posts.I reached out to a  consistent commenter (whether she had a blog of her own or not!) and emailed her a list of questions.Random, serious, snarky, silly, seeking her wisdom kind of questions.I ceased doing this when *I* ... Continue Reading

I can lie to YOU, but I cant lie to myself.

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Although lord knows I tried...and Im talking about it over at Attune Foods.   Disclosure: I’m an Attune Foods Ambassador and am compensated for my efforts on their behalf. Mo' disclosure: I consumed Attune Foods products years & years before being compensated for my efforts. ... Continue Reading

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