What readers of the May issue of Fitness Magazine saw (please to yank out your magnifying glass or click on image to read): What I saw on page 28: We are continually inspired by reading the blog MizFitOnline. Carla Birnberg, aka MizFit, has maintained a 40 pound weight-loss for almost 17 years and received countless one accolade for her mad branding skills. Shes done all this while ... Continue Reading
New Two Fit Chicks & A Microphone podcast.
Yes, People it's that time again! A new Two Fit Chicks & a crying Tornado podcast with the lovely DietGirl. In episode 12 we cover many urgent & pressing issues ranging from whether or not to indulge in comfort foods when sick (ok. small reveal. I give this one a resounding HellToTheYes!) to if the letter H should be pronounced in the word HERB. It also includes lots of blogger ... Continue Reading
Bouncing back from an injury (guest post).
Bouncing Back from an Injury I am a runner. Well, I was a runner until an injury put a complete halt on my running endeavors… I ran the Disney World Marathon January 10 and a week later had some pain in my knee. I ignored it and kept running. Over my next few runs it got worse. This teaches us our first lesson of the day: NEVER run through knee pain. After a few more painful runs I ... Continue Reading
Women’s Day Magazine & bodybuilding.
I was recently interviewed about running by Women's Day radio & the bodybuilding post below is something Ive yammered about for a while. It's new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy... Body by my design What would motivate a 32-year-old woman to diet like an ascetic for 12 weeks, pedal more ... Continue Reading
What are YOU capable of? (guest post)
Please to enjoy the amazing blogging wonder who is KAT. Did you know you are capable of more than you think? You are. I never used to think I was capable of much. I knew I was good in school and things like that, but never set many lofty goals for myself. I always viewed myself as no one special from nowhere special. I guess it was about the time I married my husband I began to realize ... Continue Reading
MizFit’s Muscles in Minutes (THE VIDEO!)
It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading
MizFit’s Muscles in Minutes
Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit's Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The video is raw, unedited, long as the proverbial mo'fo and features two ... Continue Reading
The clutter/fitness connection (guest post).
Please to welcome Susan & her new blog. I enjoy them both & know you will as well. I'm certainly not the first person to point out the many connections between weight loss/fitness and decluttering/organizing, but it's been hitting me on such a personal level lately. A year ago, I was diagnosed with type2 Diabetes and made the decision to lose weight and get fit and healthy. I've come a ... Continue Reading
What I learned during my first half marathon.
Subtitle: All in bullets as that's how my brain is working right now. Maria, Lisa & me after the race. Three tired princesses. *There is 100 % a fineline between stress & excitement. We don't call it stresscitement around herre for nothing. On the plane I was excited. I was terrified. I fantasized about half-marathon running totally becoming my passion and wondered when & ... Continue Reading
Living not blogging.
As of last night Im back here: Hmmm. I guess the pic isnt all that obvious. It's the Austin airport. And, since Ren. Man & the Tornado were unable to come to Disney with me (*cue no confetti & nothing shaped like the three of us frolicking arm in arm through the magic castle*), today Im living not blogging. Today Im hanging with my own personal princess: Today Im spending ... Continue Reading
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